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    Done today (7/11) :

    Wake-up routine :
    (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow crunches, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
    As I was doing abs, I added the today DD, 40 Raised Leg Circles, with EC.
    10 inclined push-ups
    1' squat hold punches
    10 inclined push-ups

    Walking :
    1,6 km

    PowerCardio : Day 17, L 1

    1 min Yoga Challenge : day 7

    Modified Pull-up Challenge Lv 1 : day 7

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      I forgot to say that I ordered this today, so, no more excuses for not running on icy tracks.

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        Wow that is some serious commitment to running!

        I am pretty sure that if the weather is bad enough for something like this I just stay at home

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          Impressive!

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            Originally posted by Louve rose View Post
            I forgot to say that I ordered this today, so, no more excuses for not running on icy tracks.
            you plan to run on ice Louve rose ? You don't have a piece of road somewhere around your place ? I mean running in the cold already sucks and performances are out of question so why adding up a hugely increased risk factor ?

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              xingyiquan , in the last winter, there were several sunny cold days, I should have "run" (no performance, only lifting one foot after the other and being in the air for a short time ) but the track is in the shadow almost the whole day and the snow and the ice don't melt. And if the weather is really too cold for running, this equipment will be useful for walking too.
              (And... my first 40 min run was on a cold day... )

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                Louve rose it is just that spikes are kind of "extreme" for running... I would also pay attention not to hurt myself running with them. Probably it is also that I am fortunate to live in a place where it is never necessary to fight off extreme conditions thus I feel less the urge to run if the conditions are really bad ( I mean we had also snow here but like once or twice over the last ten years and never to the point where it is a real problem like 10cm plus, so if it is too bad today, I know that in a few days things are going to be back to "normal" anyway and I can postpone the run)

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                  xingyiquan , thank you for the warning, I'll be careful, and if the feeling is bad when I'll try to run with those spikes I'll stop. Anyway, I'll have no regrets to have bought them because the municipality comes not often with salt in my street and in the town where I go for the vegetable market they let snow and ice in the streets because they are all for pedestrians. Really, I'm not afraid to let the spikes at the drawer bottom.

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                    Done today (8/11) :

                    Wake-up routine :
                    Modified Pull-up Challenge (lvl1) : day 8
                    10 inclined push-ups
                    1' squat hold punches
                    10 inclined push-ups

                    Walking and running (7,12 km in total):

                    - walking : 20'
                    - running : 36' (3' R, 1'30'' W, 3' R, 1'30'' W, 5' R, 2' W, 5' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W - 4,2 km : + 0,34 km)
                    - walking : 20'

                    PowerCardio : Day 18, L1 (my abs asked for mercy )

                    1 min Yoga Challenge : day 8

                    Comment


                      Done today (9/11) :

                      Wake-up routine :
                      (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow crunches, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.

                      Modified Pull-up Challenge lv1 : day 9

                      PowerCardio : Day 19, L1
                      1 min Yoga Challenge : day 9
                      DD : 60 Slow Climbers, EC
                      Upperbody Forge, 5 kg dumbbells (8 lbs for shoulder press)

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                        Done today (10/11) :

                        Wake-up routine :
                        Modified Pull-up Challenge (lvl1) : day 10
                        10 inclined push-ups
                        1' squat hold punches
                        10 inclined push-ups

                        Walking and running (8,11 km in total) :

                        - walking : 20'
                        - running : 45' : 6 x 6' R, 1'30'' W - 5,29 km
                        - walking : 20'

                        PowerCardio : Day 20 : 300 climbers, 3 sets of 100, 2' rest

                        1 min Yoga Challenge : day 10

                        DD : 2 Minutes Knee Strikes, EC

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                          + Tomorrow DD : 2 Minutes Chest Expansions, EC (129)

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                            Done Saturday (11/11) :

                            Wake-up routine :
                            (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow crunches, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
                            10 inclined push-ups
                            1' squat hold punches
                            10 inclined push-ups

                            Walking
                            : 2,28 km

                            PowerCardio : Day 21, L 1

                            1 min Yoga Challenge : day 11

                            Modified Pull-up Challenge Lv 1 : day 11


                            Done yesterday (12/11) :

                            Wake-up routine :
                            Modified Pull-up Challenge (lvl1) : day 12
                            10 inclined push-ups
                            1' squat hold punches
                            10 inclined push-ups

                            Walking and running :

                            - walking : 17'
                            - running / walking : 5 x (7' R, 1' 30'' W) : 4,97 km

                            1 min Yoga Challenge : day 12

                            No Power Cardio because there were up and down planks and I promised to myself to never do those again without an elbow protection


                            Done today (13/11) :

                            and, this morning, after my

                            Wake-up routine :
                            (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow crunches, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
                            10 inclined push-ups
                            1' squat hold punches
                            10 inclined push-ups

                            I went to a sport shop and bought those knee pads. So, this afternoon, when I did

                            PowerCardio : Day 22, L 1, I had no problems of burned elbows.

                            1 min Yoga Challenge : day 13

                            Modified Pull-up Challenge Lv 1 : day 13

                            Comment


                              Done today (14/11) :

                              Wake-up routine :
                              Modified Pull-up Challenge (lvl1) : day 14
                              10 inclined push-ups
                              1' squat hold punches
                              10 inclined push-ups

                              Walking :

                              About 2 km

                              1 min Yoga Challenge : day 14

                              PowerCardio : Day 23, L 1

                              Back and Biceps workout

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                                Nice to hear you have protected knees, LR!

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