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    #1441
    First, a pleasant news : my son was visiting us this afternoon and he said : "Hey, mum, you don't have flabby triceps anymore ! Wow !"

    Done today (28/10) :
    Wake-up routine :
    (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
    10 inclined push-ups
    1' squat hold punches
    10 inclined push-ups

    Power Cardio : Day 7, L1. I wanted something challenging, it seems I hit the goal with this program. I did the burpees and the push-ups with some 15'' rest periods, but I did them.
    2' rest, and :
    the Back and Biceps Express workout, with 5 kg dumbbells for the first two sets of each exercise, and 8 lbs dumbells for the last two.




    Kicks and Punches October Challenge: : 400 punches in total throughout the day
    • 15 likes

    Comment

      #1442
      Originally posted by Louve rose View Post
      "Hey, mum, you don't have flabby triceps anymore ! Wow !"
      Those are the best kind of compliments!

      Pretty impressed by how you mange to fight through a program like Power Cardio

      • 4 likes

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        #1443
        Originally posted by mogster View Post

        Those are the best kind of compliments!
        Yes, it doubles its value when it comes from your son.

        Originally posted by mogster View Post
        Pretty impressed by how you mange to fight through a program like Power Cardio
        The program is hard but doable at lvl 1 with some extra rest during the exercises.

        • 6 likes

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          #1444
          Yes, day 7 of Power Cardio is as hardcore as they come.
          Congratulations!

          And hurray for rock-hard triceps!
          • 3 likes

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            #1445
            Thank you, Redline .
            • 3 likes

            Comment

              #1446
              I finally found a fully customizable interval timer (for Android) with the possibility of different intervals time and to test it I did the :

              DD : 2 Minutes Clench / Unclench, EC
              • 12 likes

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                #1447
                Done today (29/10) :
                Wake-up routine :
                (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
                10 inclined push-ups
                1' squat hold punches
                10 inclined push-ups

                WoD : Neck and Shoulders



                Walking and running (5,57 km in total):
                - walking : 20'
                - running : 36' (3' R, 1'30'' W, 3' R, 1'30'' W, 5' R, 2' W, 5' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W - 3,86 km) (the freshly installed interval timer app worked perfectly )


                Power Cardio : Day 8

                Kicks and Punches October Challenge: 50 side kicks, 4 sets in total, 30 sec rest
                • 16 likes

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                  #1448
                  Done today (30/10) :
                  Wake-up routine :
                  (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
                  10 inclined push-ups
                  1' squat hold punches
                  10 inclined push-ups

                  Power                  Cardio : Day 9, L1

                  Kicks and Punches October Challenge: 50 Punches, 4 sets in total, 30 sec rest. Challenge done !

                  Today DD : 60 Standing Shoulder Taps, EC

                  Tomorrow DD : 50 Knee-to-Elbow Crunches, EC
                  • 14 likes

                  Comment

                    #1449
                    Forgot to say, good running
                    • 2 likes

                    Comment

                      #1450
                      Originally posted by PetiteSheWolf View Post
                      Forgot to say, good running
                      • 3 likes

                      Comment

                        #1451
                        Done today (31/10) :

                        Wake-up routine :
                        (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow crunches, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
                        10 inclined push-ups
                        1' squat hold punches
                        10 inclined push-ups

                        Power                        Cardio : Day 10, L1
                        • 18 likes

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                          #1452
                          Done today (1/11) :
                          No wake-up routine because my husband stayed late in bed.

                          Walking and running (7,4 km in total) :
                          - walking : 17'
                          - running/walking : 7 x 4' run, 1'30 walk (4,15 km)
                          - walking : 20'


                          - walking with my dog : 1,12 km

                          PowerCardio : Day 11, L1

                          Upperbody Forge, 5 kg dumbbells (8 lbs for shoulder press)



                          1 min Yoga Challenge : day 1

                          Modified* Pull-up Challenge (lvl1) : day 1, 3 x 1 row

                          *I don't do pull-ups but chair rows, as high as I can.
                          • 18 likes

                          Comment

                            #1453
                            Done thursday (2/11) :

                            Wake-up routine :
                            Modified Pull-up Challenge (lvl1) : day 2
                            10 inclined push-ups
                            1' squat hold punches
                            10 inclined push-ups

                            Power                            Cardio : Day 12, 100 jump squats (5 x 20, 30'' rest)

                            1 min Yoga Challenge : day 2


                            Done Friday (3/11) :

                            Wake-up routine :
                            (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow crunches, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors)x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
                            10 inclined push-ups
                            1' squat hold punches
                            10 inclined push-ups

                            Walking                             : 1,2 km

                            PowerCardio : Day 13, L1

                            Modified Pull-up Challenge (lvl1) : day 3

                            1 min Yoga Challenge : day 3

                            DD 3/11 : 60 Seconds Chest Squeeze, EC

                            DD 4/11 : 40 Plank Rotations, no EC


                            Done today (4/11) :

                            Wake-up routine :
                            Modified Pull-up Challenge (lvl1) : day 4
                            10 inclined push-ups
                            1' squat hold punches
                            10 inclined push-ups

                            Power                            Cardio : Day 14, L1

                            1 min Yoga Challenge : day 4
                            • 18 likes

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                              #1454
                              Done today (5/11) :

                              Wake-up routine :
                              (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow crunches, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
                              10 inclined push-ups
                              1' squat hold punches
                              10 inclined push-ups

                              Walking and running (6,03 km in total) :
                              - walking : 17'
                              - running / walking : 6 x (5' run, 1'30'' walk), 4,53 km

                              PowerCardio : Day 14, L1. Halfway !!! (Plank walk-outs are evil, more than burpees - maybe I'll change my mind after day 16 )

                              Power 20, 5 kg dumbbells



                              1 min Yoga Challenge : day 5, + 30'' day 1 as antagonist asana.

                              Modified Pull-up Challenge (lvl 1) : day 5
                              • 17 likes

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                                #1455
                                Done today (6/11) :

                                Wake-up routine :
                                Modified Pull-up Challenge (lvl1) : day 6
                                10 inclined push-ups
                                1' squat hold punches
                                10 inclined push-ups

                                Power                                Cardio : Day 16, 120 burpees : 4 sets of (3 x 10, 30'' rest), 2' rest

                                DD : 40 W-Extensions, EC

                                1 min Yoga Challenge : day 6
                                • 19 likes

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