from Here and Now(here)
Done this afternoon (28/9) :
WOD : 7 Ninjas, full body workout
WOD : 7 Ninjas, full body workout
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Done today (29/9) :
- this morning :
Wake-up routine :
10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
- this afternoon :
Walking / running: 2,5 km, including The Long Run, day 3
The Grasshopper workout, L1. The Long Run was an interval day, thus I thought that this workout was fine to complete the day. : a legs and HIIT workout.
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Done this morning (30/9) :
Wake-up routine :
10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
Done this afternoon :
Upperbody Forge
Adriene's Yoga for runners : 7 min pre-run. I needed something to do inside because of the rainy weather. This warm-up is not as good as a 15' walk but is far better than nothing.
Running: The Long Run, day 4 (1,09 km)Comment
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Done this morning (1/10) :
Wake-up routine :
10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
Kicks and Punches October Challenge : Day 1, 20 side kicks, 3 sets in total, 30sec restComment
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Done this afternoon (1/10) :
Running: The Long Run, day 5 (1,1 km)
10 x 10 kettlebell swings, 10'' rest
1' side plank (30''left, 30'' right)
DD : 2 Minutes Raised Arm Circles, ECComment
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Done today (2/10) :
Wake-up routine :
10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
Kicks and Punches October Challenge : Day 2, 20 punches, 3 sets in total, 30sec rest
Walking / running: 3,43 km in total, including The Long Run day 4 (once again, because yesterday the day 5 was not good) : 1,11 km
Wod : The Sizzler, L1
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Done this morning (3/10) :
Wake-up routine :
10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
Walking / running: 5 km in total, including The Long Run day 5 : 1,17 km (better than Sunday
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Done this afternoon :
WOD : Five Minute Plank with some modifications : 60'' rest between exercises and 30'' rest between R and L legs. Anyway, I did the 60'' elbow plank in one go, it seems that my morning routine is paying.
Done during the day :
Kicks and Punches October Challenge : Day 3, 100 side kicks in totalComment
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Done this morning (4/10) :
Wake-up routine :
10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
Kicks and Punches October Challenge : Day 4, 100 punches in total
Done this afternoon :
Walking : 6,3 km. No running because my left foot was slightly swollen this morning.
Rowing (Scandinavian system) : 15 min.Comment
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Done since 5/10 :
Wake-up routine :
10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
30 leg raises + 30 count leg hold (1 L, 1 R)
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
Some walking, rowing and hanging. No running.
Kicks and Punches October Challenge : Days 5 - 6 - 7 - 8 - 9
Standing Oblique Twists with Bar : 2 x 15'
Walker
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Done yesterday (10/10) :
Wake-up routine :
10 crunches, 10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
30 leg raises + 30 count leg hold (1 L, 1 R)
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
Kicks and Punches October Challenge : Day 10
Done this morning (11/10) :
No wake-up routine, I did the yesterday DD : 40 Knee In & Twists (2 x 20, no EC)
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Done this afternoon (11/10) :
Walking / running : 17 min walking, 30 x (30 sec running, 30sec walking)*, 9 km walking (14 km in total)
Done throughout the day :
Kicks and Punches October Challenge : Day 11
*I found a running program** (not a Darebee one) with a workout only three times per week, I think that it is better for me.
**In French, sorry
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Done today (12/10) :
Wake-up routine :
10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, 10 knee in and twists x2, no rest
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
This afternoon :
10 reverse rowing
Elbow plank to failure (1' 20''), 30'' side plank (R), 30'' side plank (L) (30'' rest)
Yesterday DD : 40 Climber Taps (EC)
Today DD : 2 Minutes Jumping Ts (2 x 1', 30'' rest, no EC)
Hanging : 30''
Throughout the day :
Kicks and Punches October Challenge : Day 12
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Done from 13/10 to 20/10 :
Each day, Wake-up routine :
10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, 10 knee in and twists x2, no rest
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
The Monthly Challenge
Running and walking 3 times a week
Some workouts
Some DD
And... I finished Foundation Light , doing 2 days in one.
I need a frame to train regularly, and I think that I'll begin the Power Cardio Program. It is a force 5 program but I want to do something which will challenge me and it seems doable at level 1.
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from Nantes, France
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