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    Done this afternoon (28/9) :

    WOD : 7 Ninjas, full body workout

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      Done today (29/9) :

      - this morning :
      Wake-up routine :
      10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
      10 inclined push-ups
      1' squat hold punches
      10 inclined push-ups

      - this afternoon :
      Walking / running: 2,5 km, including The Long Run, day 3
      The Grasshopper workout, L1. The Long Run was an interval day, thus I thought that this workout was fine to complete the day. : a legs and HIIT workout.



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        Glad to see you back Louve rose!

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          Thank you, Mr. Octopus

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            Done this morning (30/9) :

            Wake-up routine :
            10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
            10 inclined push-ups
            1' squat hold punches
            10 inclined push-ups

            Done this afternoon :


            Upperbody Forge





            Adriene's Yoga for runners : 7 min pre-run. I needed something to do inside because of the rainy weather. This warm-up is not as good as a 15' walk but is far better than nothing.
            Running: The Long Run, day 4 (1,09 km)

            Comment


              Done this morning (1/10) :

              Wake-up routine :
              10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
              10 inclined push-ups
              1' squat hold punches
              10 inclined push-ups

              Kicks and Punches October Challenge : Day 1, 20 side kicks, 3 sets in total, 30sec rest

              Comment


                Done this afternoon (1/10) :

                Running: The Long Run, day 5 (1,1 km)

                10 x 10 kettlebell swings, 10'' rest
                1' side plank (30''left, 30'' right)
                DD : 2 Minutes Raised Arm Circles, EC

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                  Done today (2/10) :

                  Wake-up routine :
                  10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
                  10 inclined push-ups
                  1' squat hold punches
                  10 inclined push-ups

                  Kicks and Punches October Challenge : Day 2, 20 punches, 3 sets in total, 30sec rest

                  Walking / running: 3,43 km in total, including The Long Run day 4 (once again, because yesterday the day 5 was not good) : 1,11 km

                  Wod : The Sizzler, L1




                  Comment


                    Done this morning (3/10) :

                    Wake-up routine :
                    10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
                    10 inclined push-ups
                    1' squat hold punches
                    10 inclined push-ups

                    Walking / running: 5 km in total, including The Long Run day 5 : 1,17 km (better than Sunday )

                    Done this afternoon :

                    WOD : Five Minute Plank with some modifications : 60'' rest between exercises and 30'' rest between R and L legs. Anyway, I did the 60'' elbow plank in one go, it seems that my morning routine is paying.



                    Done during the day :

                    Kicks and Punches October Challenge : Day 3, 100 side kicks in total

                    Comment


                      Done this morning (4/10) :

                      Wake-up routine :
                      10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
                      10 inclined push-ups
                      1' squat hold punches
                      10 inclined push-ups

                      Kicks and Punches October Challenge : Day 4, 100 punches in total

                      Done this afternoon :

                      Walking : 6,3 km. No running because my left foot was slightly swollen this morning.

                      Rowing (Scandinavian system) : 15 min.

                      Comment


                        Done since 5/10 :

                        Wake-up routine :
                        10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
                        30 leg raises + 30 count leg hold (1 L, 1 R)
                        10 inclined push-ups
                        1' squat hold punches
                        10 inclined push-ups

                        Some walking, rowing and hanging. No running.

                        Kicks and Punches October Challenge : Days 5 - 6 - 7 - 8 - 9

                        Standing Oblique Twists with Bar : 2 x 15'

                        Walker





                        Comment


                          Done yesterday (10/10) :

                          Wake-up routine :
                          10 crunches, 10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, x2, no rest
                          30 leg raises + 30 count leg hold (1 L, 1 R)
                          10 inclined push-ups
                          1' squat hold punches
                          10 inclined push-ups

                          Kicks and Punches October Challenge : Day 10


                          Done this morning (11/10) :

                          No wake-up routine, I did the yesterday DD : 40 Knee In & Twists (2 x 20, no EC)





                          Comment


                            Done this afternoon (11/10) :

                            Walking / running : 17 min walking, 30 x (30 sec running, 30sec walking)*, 9 km walking (14 km in total)


                            Done throughout the day :

                            Kicks and Punches October Challenge : Day 11


                            *I found a running program** (not a Darebee one) with a workout only three times per week, I think that it is better for me.
                            **In French, sorry

                            Comment


                              Done today (12/10) :

                              Wake-up routine :
                              10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, 10 knee in and twists x2, no rest
                              10 inclined push-ups
                              1' squat hold punches
                              10 inclined push-ups

                              This afternoon :

                              10 reverse rowing
                              Elbow plank to failure (1' 20''), 30'' side plank (R), 30'' side plank (L) (30'' rest)
                              Yesterday DD : 40 Climber Taps (EC)
                              Today DD : 2 Minutes Jumping Ts (2 x 1', 30'' rest, no EC)
                              Hanging : 30''

                              Throughout the day :
                              Kicks and Punches October Challenge : Day 12

                              Comment


                                Done from 13/10 to 20/10 :

                                Each day, Wake-up routine :
                                10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow, 10 sit-ups, 10 sitting twists, 10 scissors, 10 knee in and twists x2, no rest
                                10 inclined push-ups
                                1' squat hold punches
                                10 inclined push-ups

                                The Monthly Challenge

                                Running and walking 3 times a week

                                Some workouts

                                Some DD

                                And... I finished Foundation Light , doing 2 days in one.

                                I need a frame to train regularly, and I think that I'll begin the Power Cardio Program. It is a force 5 program but I want to do something which will challenge me and it seems doable at level 1.

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