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    #1291
    Done today (16/07) :
    20 high crunches
    10 incline push-ups
    1' squat hold punches

    Sally Up Challenge    : third try, third success. Thank you to the squat hold punches.

    Mr. Octopus forearms challenge : day 4 : 30'' chair up

    Master Pack (What the hell ? I just finish L1 and I'm unable to go further ? Oh ! It is a 5 bars workout ! )


    • 16 likes

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      #1292
      I forgot the DD : 2 Minutes Chest Squeeze, EC
      • 12 likes

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        #1293
        Master pack seems to be very thorough and looks deceptively easy indeed, I'm saving it for further study. It 's already nice to reach 3 sets.
        • 2 likes

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          #1294
          Originally posted by Nefisa View Post
          It 's already nice to reach 3 sets.
          Yes, this nearly out of use foot forces me to work my abs and my arms.

          • 3 likes

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            #1295
            Glad to read you're recovering!
            • 3 likes

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              #1296
              Thank you, Cabriel

              Done today (17/07) :
              20 high crunches
              10 incline push-ups
              1' squat hold punches

              Mr. Octopus forearms challenge : day 5 : 6 wrists curls extension, 6 wrists curls pronation, 6 wrists curls supination, 5 sets, 20'' rest, 2,3 kg dumbbells

              Power 18, 4 kg dumbbells, arms not parallel to the floor for the 3x5 lateral raises and the 10 count hold.

              • 15 likes

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                #1297
                Done today (18/07) :
                20 high crunches
                10 incline push-ups
                1' squat hold punches

                Mr. Octopus forearms challenge : day 6 : 45'' chair up : 1st attempt : 38'', 30' rest, 2nd attempt : 45'')

                Killer Legs, L3

                • 13 likes

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                  #1298
                  Done today (19/07) :
                  20 high crunches
                  10 incline push-ups
                  1' squat hold punches

                  Mr. Octopus forearms challenge : day 7 : 8 wrists curls extension, 8 wrists curls pronation, 8 wrists curls supination, 3 sets, 2' rest, 2,3 kg dumbbells

                  Hello, abs ! : only one set, because my foot didn't agree about the plank crunches



                  so I switched to Brute Abs :
                  - sit-up folds : 2 x 2,3 kg dumbbells
                  - sitting twists : 4 kg dumbbell
                  - side tilts and cross chops : 6 kg kettlebell

                  • 16 likes

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                    #1299
                    Done today (20/07) :
                    30 high crunches
                    10 incline push-ups
                    1' squat hold punches

                    Mr. Octopus forearms challenge : day 8 : 1' 10'' chair up

                    Butcher                     (4 kg dumbbells - arms not parallel to the floor in the 3x10 lateral raises)

                    • 14 likes

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                      #1300
                      I need you...
                      For now, because of my foot, I do only strength workouts. I get nice arms but I'd like to do cardio too. How can I do cardio without jumps (so no high knees, no jacks, no burpees, ...) and without folding (not sure this is the right word) my toes (so no plank, no lunges, no regular push-ups, ...)
                      Any idea, somebody ?
                      • 6 likes

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                        #1301
                        Can you do step jacks and march steps? What about a run through Foundation Light?
                        • 7 likes

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                          #1302
                          Originally posted by Louve rose View Post
                          I need you...
                          For now, because of my foot, I do only strength workouts. I get nice arms but I'd like to do cardio too. How can I do cardio without jumps (so no high knees, no jacks, no burpees, ...) and without folding (not sure this is the right word) my toes (so no plank, no lunges, no regular push-ups, ...)
                          Any idea, somebody ?
                          kettlebell swings would be ideal here... since good form requires your feet to stay flat with your weight on your heels... it sounds ideal to me Louve rose you could start with a 4kg or a 8kg
                          https://www.decathlon.fr/C-674094-kettlebell-halteres these are quite accessible and good value for the money spent...
                          • 5 likes

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                            #1303
                            Originally posted by K e l l y View Post
                            Can you do step jacks and march steps? What about a run through Foundation Light?
                            I had a look to the program and I surely can do the first nine days, but I'll have to skip the calf raises on days 10 and 18 and day 19 will be impossible. But OK, 18 days are better than nothing. Thank you.

                            • 2 likes

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                              #1304
                              Originally posted by xingyiquan View Post

                              kettlebell swings would be ideal here... since good form requires your feet to stay flat with your weight on your heels... it sounds ideal to me Louve rose you could start with a 4kg or a 8kg
                              https://www.decathlon.fr/C-674094-kettlebell-halteres these are quite accessible and good value for the money spent...
                              Oh yes ! I forgot them ! I have a 6 kg kettlebell (from Lidl, really inexpensive but good quality, though). Thank you !
                              • 6 likes

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                                #1305
                                With Foundation Light there is always something you can substitute for those moves you can't do. Calf rises could be replaced with any number of unweighted ankle flexes. On day 19 you can choose a couple moves from the Master Pack workout you did a few days ago. I'm sure it's frustrating for you to be off your foot for so long.

                                I will send healing vibes to add to the others.
                                • 5 likes

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