Announcement

Collapse
No announcement yet.

Yes, I can do it !

Collapse
X
Collapse
 
  • Page of 179
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 33 73 78 79 80 81 82 83 84 85 86 87 88 93 133 179 template Next
    #1231
    Hello ! I'm back on my thread.
    Last week was so hot that I was melting and I did almost nothing. I did only the usual 10 incline push-ups and the 1' squat hold punches, plus 20 high crunches each morning but I skipped days 23-24-25-26 of the half marathon training plan.

    Done today :
    10 incline push-ups
    1' squat hold punches

    Half marathon training plan : day 28 : 45 min run (5,3 km - Freet shoes)
    • Likes 18

    Comment

      #1232
      Originally posted by Louve rose View Post
      Last week was so hot that I was melting and I did almost nothing.
      Understandable! Welcome back nevertheless

      • Likes 4

      Comment

        #1233
        it was cooking out here, anyway, running wasn't safe. Welcome back for this beautiful new week of pure grey and somewhat rainy Belgian weather !
        • Likes 7

        Comment

          #1234
          Originally posted by Nefisa View Post
          it was cooking out here, anyway, running wasn't safe. Welcome back for this beautiful new week of pure grey and somewhat rainy Belgian weather !
          • Likes 4

          Comment

            #1235
            Done today (26/6) :
            Half marathon training plan : day 29 : 40 min run (4,73 km - 7,09 km/h)

            RWC9 : Super Soldier workout, no rest (the 7 sets in one go)

            • Likes 18

            Comment

              #1236
              I'm .... impressed.
              • Likes 5

              Comment

                #1237
                Originally posted by Nefisa View Post
                I'm .... impressed.
                About Super Soldier ? It was not as hard as I had thought. Each exercise provides rest for the one before.

                About 17/9 : I think that we'll begin and finish together, but you'll have run 22 km and I'll have run 12 km (maybe !)
                • Likes 3

                Comment

                  #1238
                  Originally posted by Nefisa View Post
                  I'm .... impressed.
                  Me too. 40min run and workout on LVL III without rest.
                  • Likes 4

                  Comment

                    #1239
                    Very impressive, 40 min run and then lvl 3 with no rest! That's very inspiring
                    • Likes 2

                    Comment

                      #1240
                      Matan and inbetween : there was rest (about 4 hours : this is a real rest time ) between the 40' run and the workout ! The no-rest was only for the 7 sets.
                      • Likes 4

                      Comment

                        #1241
                        That's still an intense day
                        • Likes 4

                        Comment

                          #1242
                          Originally posted by inbetween View Post
                          That's still an intense day
                          I agree.
                          • Likes 2

                          Comment

                            #1243
                            Maybe I am ready for Cardio Trim Run now.
                            • Likes 7

                            Comment

                              #1244
                              Actually I want to do Cardio trim Run, after the half marathon ! To enter the winter season with a blast.
                              Wait for me.
                              • Likes 3

                              Comment

                                #1245
                                Originally posted by Nefisa View Post
                                Wait for me.
                                I'll wait for you because I think I'm off for running for a while. This morning when descending the stairs, I don't know how I did that, but my left foot began to ache a lot and it goes worst and worst for now.

                                • Likes 1

                                Comment

                                Previous 1 33 73 78 79 80 81 82 83 84 85 86 87 88 93 133 179 template Next
                                Working...
                                X