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    Happy birthday!!!

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      Thank you inbetween !

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        Happy (belated) birthday to you !

        I'm really looking forward to September ! Do you think we should start a thread somewhere on the forum and try to find a few others from Belgium and nearby interested to run it too, so we can remain motivated to train ?

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          Originally posted by Nefisa View Post
          Happy (belated) birthday to you !
          Thank you, Nefisa .


          Originally posted by Nefisa View Post
          I'm really looking forward to September ! Do you think we should start a thread somewhere on the forum and try to find a few others from Belgium and nearby interested to run it too, so we can remain motivated to train ?
          I think that the Chat Room is the best place for such a thread, or the French section, but in this case the Flemish will be excluded and I'd find it a shame.

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            Happy belated birthday!!

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              I clearly do not intend to exclude the Flemish. (i'm originally from France, so the whole "let's merrily bash each other whenever we can" between Walloon and Flemish is a foreign concept to me.

              I'm going to post a main thread in the chatroom and maybe another informative one is the style "Rejoignez-nous" in the french part, linking to the main, so french-speaking-only-people will know and join.

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                Thank you lpf !

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                  Originally posted by Nefisa View Post
                  I clearly do not intend to exclude the Flemish.
                  Neither do I !

                  Originally posted by Nefisa View Post
                  I'm going to post a main thread in the chatroom and maybe another informative one is the style "Rejoignez-nous" in the french part, linking to the main, so french-speaking-only-people will know and join.
                  And we'll form a Darebee team with nice t-shirts.

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                    So, ditching AoP for half-marathon training? Well, I'm sure you'll enjoy it just as much.

                    And I'm sorry I'm late for your birthday - I still hope you enjoyed it. It's really good to have you here with us, Louve rose!

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                      Originally posted by Redline View Post
                      So, ditching AoP for half-marathon training? Well, I'm sure you'll enjoy it just as much.
                      I'll regret the story.

                      Originally posted by Redline View Post
                      And I'm sorry I'm late for your birthday - I still hope you enjoyed it. It's really good to have you here with us, Louve rose!
                      Last year you were the first. Your average rank is OK.
                      Thank you for your kind words.

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                        Originally posted by Louve rose View Post
                        I'll regret the story.
                        Would you like me to spoil it for you?

                        Originally posted by Louve rose View Post
                        Last year you were the first. Your average rank is OK.
                        Oh, well, reliable statistics need more numbers. We'll see what my rank is in 10 years or so.

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                          (edit : sorry, bad handling)

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                            Originally posted by Redline View Post
                            Would you like me to spoil it for you?
                            NOOOOOOO ! Please ! >|<

                            Originally posted by Redline View Post
                            Oh, well, reliable statistics need more numbers. We'll see what my rank is in 10 years or so.


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                              Done yesterday (31/5) :
                              1' squat hold punches
                              10 inclined push-ups

                              Half-marathon training plan : day 3, 20' run : 2,67 km, 8,01 km/h. I was too optimistic Tuesday, I thought that I should begin at week 3 but the weather is too hot, I was unable to run more than 21'10'' so I'll do the plan from the beginning..
                              ( Nefisa , this speed leads to a half-marathon in 2h 45' I think that I'll do no more than the 12 km )

                              Walking : 2 x 20'

                              Food :
                              - Breakfast : strawberries macerated in honey, 1 kiwi, 1 banana, 1 orange, 1 fresh lemon juice, 1 tbsp walnut oil, 1/2 tbsp honey, 1 tbsp ground and grilled turmeric, 1 tbsp flax seeds + 1 tbsp sesame seeds + 1 tbsp pumpkin seeds freshly ground, 1/2 tsp ground ginger, a little bit freshly ground black pepper, 200 ml soy milk, all mixed together. Green tea with ginger, 1 cup
                              - Dinner : 300 ml vegetable soup
                              - In the afternoon : 1/2 glass of kombucha
                              - Supper : 300 ml vegetable soup, tabbouleh, ice cream

                              Comment


                                Well, 12 km is perfectly fine ! And I have a couple of lovely neighbors going for this distance at about that speed, so whatever happens, you'll have company !

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