Yes, I can do it !

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    #76
    Thank you, Gee !

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      #77
      Happy Birthday!

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        #78
        Thank you, Britt0 !

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          #79
          I'm a bit late but still: Happy Birthday ! Louve rose

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            #80
            Thank you, John_Salt !

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              #81
              Happy Birthday in late, Louve rose !

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                #82
                Thank you, Koldmir

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                  #83
                  Belated happy birthday Louve rose

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                    #84
                    Thank you, twinkletoes

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                      #85
                      Done yesterday :
                      1’ (220) squat hold punches
                      DD : 3' raised arm rotations, EC
                      30 Days of Cardio Blast: day 19, level 1.
                      WQ : 100 leg raises

                      Done today :
                      1’ (220) squat hold punches
                      WQ : 100 leg raises
                      1’ (238) squat hold punches
                      30 Days of Cardio Blast: day 20, no level
                      DD : 60'' squats, EC
                      June challenge : 200 high knees

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                        #86
                        Done yesterday :
                        5 x 300 squat hold punches
                        June challenge : 400 high knees

                        30 Days of Cardio Blast: day 21, level 3 (200 more punches)
                        DD : 60 sit-ups, EC
                        WQ : 100 leg raises

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                          #87
                          Done yesterday :
                          754 squat hold punches
                          1100 regular punches
                          June challenge : 200 high knees

                          30 Days of Cardio Blast: day 22, level 3
                          DD : 60 Seconds Superman Hold (no EC : 6x10’’)
                          WQ : 100 leg raises

                          Done today :
                          605 squat hold punches
                          400 regular punches
                          June challenge : 500 high knees

                          30 Days of Cardio Blast: day 23, level 3 (200 more punches for the battleground and 200 leg raises for the WQ)
                          DD : 120 climbers, EC

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                            #88
                            Done today :
                            226 squat hold punches
                            2000 regular punches
                            June challenge : 200 high knees

                            WQ : 100 leg raises
                            30 Days of Cardio Blast: day 24, no level
                            DD : 4 Minutes Side Splits, EC

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                              #89
                              You've been doing some damage in the Battle.



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                                #90
                                As someone who learns/studies/speaks a second language for my work 8 hours every day keep up with your english! It will only get better. Definitely subscribed so I can see your language and fitness growth!

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