Yes, I can do it !

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  • Louve rose
    replied
    Done today (10/6) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Tabata : 46-46-42-42-42-40-42-40 --> 340 climbers
    2' Balasana (child pose)
    2 x 35'' Side Plank (L+R)
    1'30'' Elbow Plank
    Workout : Ironheart (L1)
    2' Shavasana (corpse pose)
    20 Cobra push-ups
    Makarasana (crocodile pose)

    Leave a comment:


  • Louve rose
    replied
    Done today (9/6) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Workout : Furyborn (L3 + EC)
    1' Elbow Plank
    2 x 30'' Side Plank (L+R)
    20 Cobra push-ups
    60 climbers


    Done the past days :

    1' Squat hold punches
    30'' Squat hold calf raises
    Some Fitness Drills exercises throughout the days

    Leave a comment:


  • Louve rose
    replied
    Yesterday (2/6) :
    1' Squat hold punches
    30'' Squat hold calf raises

    100 climbers
    20 Cobra push-ups


    Today (3/6) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 climbers
    Workout : Tracker (L3 + Ec) (a 2 squares workout)
    1' elbow plank
    2 x 30'' side plank (L+R)
    20 Cobra push-ups

    Leave a comment:


  • Louve rose
    replied
    Today (1/6) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Tabata : 46-44-42-40-40-40-40-40 --> 332 climbers
    Workout : Phantom (L3 + EC)
    Some Abs
    2 x 10 Cobra push-ups (30'' rest)

    Leave a comment:


  • Louve rose
    replied
    DorothyMH , Kanary, Colin, motionaction, Mianevem, thank you !

    Today (31/5) :
    1' Squat hold punches
    30'' Squat hold calf raises

    100 climbers
    Override (L3)
    20 Cobra push-ups
    3' Makarasana (crocodile pose)
    2 x 30'' Side Plank (L+R)
    1' Elbow Plank
    Balasana (child pose)

    Leave a comment:


  • Mianevem
    replied
    Belated Happy Birthday!

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  • motionaction
    replied
    Hey, a late but very much sincere happy birthday! Here's to another great year! (:

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  • Colin
    replied
    Belated Happy Birthday, LR!

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  • Kanary
    replied
    Happy birthday!

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  • DorothyMH
    replied
    Happy Birthday!!

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  • Louve rose
    replied
    Done today (30/5) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 Climbers
    Workout : Touch Down (L3 + EC)
    20 Cobra push-ups
    2' Makarasana (crocodile pose)
    2 x 30'' Side Plank (L+R)
    1' Elbow Plank
    Balasana (child pose) (ad lib.)

    Leave a comment:


  • Louve rose
    replied
    Miss_Dada , Joe76, Matan, Fremen, HellYeah, JCU, Mamatigerj, val.lavigne86, NancyTree, Anek, CarbonaraTamara, Manuela :

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  • Manuela
    replied
    Happy birthday!

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  • CarbonaraTamara
    replied

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  • Anek
    replied

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