TheLibrarian and Rahjenaos , my 15-days-in-a-row badge is on its way again. 
Done today (1/15) :
DD : 40 Plank Jacks , EC
Micro HIIT Challenge : Day 22
Super Squat workout : L3
40 Shrimp squats (20L/20R)
My arms challenge : 6 hammer curls, 4 kg dumbbells, 6 sets/25'' rest (each arm)
10 x 10 "in the minute" kettlebell swings (I have only a 4 kg kettlebell, I must buy an 8 kg one)
1' 15'' elbow plank
30'' side elbow plank (each side)
Rower : 50 reps
and some yoga during the rest time.
I stop the Hero's Journey till Saturday, because I really want to do the "Bow and Arrow" weapon but the path is full of ice and the t° will not raise before the weekend.
Meals :
Breakfast : 1 kiwi, 1 banana, 1 orange, 1 tbsp walnut oil, 1/2 tbsp honey, 1 tbsp ground and grilled turmeric, 1 tbsp flax seeds + 1 tbsp sesame seeds + 1 tbsp pumpkin seeds freshly ground, 1/2 tsp ground ginger, a little bit ground pepper, 200 ml soy milk, all mixed together. Green tea with ginger, 1 cup
Dinner : 350 ml of vegetable soup, 1 "tarte al djote"
In the afternoon : 1 banana
Supper : 300 ml of vegetable soup with seaweeds, cucumber salad, 1 boiled egg, nuts
+ Omega 3, zinc, probiotics, iodine and water.

Done today (1/15) :
DD : 40 Plank Jacks , EC
Micro HIIT Challenge : Day 22
Super Squat workout : L3
40 Shrimp squats (20L/20R)
My arms challenge : 6 hammer curls, 4 kg dumbbells, 6 sets/25'' rest (each arm)
10 x 10 "in the minute" kettlebell swings (I have only a 4 kg kettlebell, I must buy an 8 kg one)
1' 15'' elbow plank
30'' side elbow plank (each side)
Rower : 50 reps
and some yoga during the rest time.
I stop the Hero's Journey till Saturday, because I really want to do the "Bow and Arrow" weapon but the path is full of ice and the t° will not raise before the weekend.
Meals :
Breakfast : 1 kiwi, 1 banana, 1 orange, 1 tbsp walnut oil, 1/2 tbsp honey, 1 tbsp ground and grilled turmeric, 1 tbsp flax seeds + 1 tbsp sesame seeds + 1 tbsp pumpkin seeds freshly ground, 1/2 tsp ground ginger, a little bit ground pepper, 200 ml soy milk, all mixed together. Green tea with ginger, 1 cup
Dinner : 350 ml of vegetable soup, 1 "tarte al djote"
In the afternoon : 1 banana
Supper : 300 ml of vegetable soup with seaweeds, cucumber salad, 1 boiled egg, nuts
+ Omega 3, zinc, probiotics, iodine and water.
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