Yes, I can do it !

[Louve rose]

TheLibrarian and Rahjenaos , my 15-days-in-a-row badge is on its way again.

Done today (1/15) :
DD : 40 Plank Jacks , EC
Micro HIIT Challenge : Day 22
Super Squat workout : L3
40 Shrimp squats (20L/20R)
My arms challenge : 6 hammer curls, 4 kg dumbbells, 6 sets/25'' rest (each arm)
10 x 10 "in the minute" kettlebell swings (I have only a 4 kg kettlebell, I must buy an 8 kg one)
1' 15'' elbow plank
30'' side elbow plank (each side)
Rower : 50 reps
and some yoga during the rest time.

I stop the Hero's Journey till Saturday, because I really want to do the "Bow and Arrow" weapon but the path is full of ice and the t° will not raise before the weekend.

Meals :
Breakfast : 1 kiwi, 1 banana, 1 orange, 1 tbsp walnut oil, 1/2 tbsp honey, 1 tbsp ground and grilled turmeric, 1 tbsp flax seeds + 1 tbsp sesame seeds + 1 tbsp pumpkin seeds freshly ground, 1/2 tsp ground ginger, a little bit ground pepper, 200 ml soy milk, all mixed together. Green tea with ginger, 1 cup
Dinner : 350 ml of vegetable soup, 1 "tarte al djote"
In the afternoon : 1 banana
Supper : 300 ml of vegetable soup with seaweeds, cucumber salad, 1 boiled egg, nuts
+ Omega 3, zinc, probiotics, iodine and water.

[K e l l y]

1 "tarte al djote".

That sounds delicious!

[Louve rose]

That sounds delicious!

It is !

[Louve rose]

Done today (2/15) :
1' squat hold punches

DD : 400 Backfists , EC

Micro HIIT Challenge : Day 23
Enforcer workout : L3 (the perfect worlkout to fight the dragon in the unofficial Community Quest. If you like to play and fight dragons, join us !)
Yoga during the rest time
My arms challenge : 7 skullcrushers, 2,3 kg dumbbells, 6 sets/25'' rest (each arm)

Meals :
Breakfast : 1 kiwi, 1 banana, 1 orange, 1 tbsp walnut oil, 1/2 tbsp honey, 1 tbsp ground and grilled turmeric, 1 tbsp flax seeds + 1 tbsp sesame seeds + 1 tbsp pumpkin seeds freshly ground, 1/2 tsp ground ginger, a little bit ground pepper, 200 ml soy milk, all mixed together. Green tea with ginger, 1 cup
Dinner : 350 ml of vegetable soup, 1 tofu burger
In the afternoon : 2 glasses of freshly brewed kombucha
Supper : pasta with shrimps, fennel, onion, lemon zest
+ Omega 3, zinc, probiotics, iodine and water.

[Louve rose]

Done Friday (3/15) :
1' squat hold punches

DD : 2 Minutes Raised Leg Hold , no EC (6 x 20'')

Micro HIIT Challenge : Day 23
The Architect workout
Yoga during the rest time
My arms challenge : 7 Zottman curls, 4 kg dumbbells, 6 sets/25'' rest (each arm)

Meals for Friday:
Breakfast : 1 kiwi, 1 banana, 1 orange, 1 tbsp walnut oil, 1/2 tbsp honey, 1 tbsp ground and grilled turmeric, 1 tbsp flax seeds + 1 tbsp sesame seeds + 1 tbsp pumpkin seeds freshly ground, 1/2 tsp ground ginger, a little bit ground pepper, 200 ml soy milk, all mixed together. Green tea with ginger, 1 cup
Dinner : 1 surimi sandwich (not at home)
Supper : Belgian fries, fried meat, cucumber salad
+ Omega 3, zinc, probiotics, iodine and water.

Done yesterday (4/15) :
1' squat hold punches

1 hour walking with 4 x 5 min running

Meals for yesterday :
Breakfast : 1 kiwi, 1 banana, 1 orange, 1 tbsp walnut oil, 1/2 tbsp honey, 1 tbsp ground and grilled turmeric, 1 tbsp flax seeds + 1 tbsp sesame seeds + 1 tbsp pumpkin seeds freshly ground, 1/2 tsp ground ginger, a little bit ground pepper, 200 ml soy milk, all mixed together. Green tea with ginger, 1 cup
Dinner : 350 ml of vegetable soup, 1 blood sausage
In the afternoon : 1 banana
Supper : lamb's lettuce salad, pasta with tomato sauce and cheese, dessert
+ Omega 3, zinc, probiotics, iodine and water.

Done today (5/15) :
1' squat hold punches

DD : 100 Side Leg raises , EC

30 min Yoga

Meals for today :
Breakfast : 3 slices of wholemeal bread, 2 slices of gouda. Green tea with ginger, 1 cup
Dinner : 3 parts of leek pie, 3 glasses of sparkling apple juice
In the afternoon : some candies
Supper : 350 ml of vegetable soup, 3 slices of wholemeal bread, 2 slices of gouda.
+ Omega 3, zinc, probiotics, iodine and water.

[K e l l y]

.Breakfast : 3 slices of wholemeal bread, 2 slices of gouda

[Louve rose]

K e l l y , did I make a mistake ?

[Redline]

I just imagine K e l l y has a hard time accepting you can have bread and cheese for breakfast.

Oh, and the Architect looks fun! But what about the Hero's Journey, then?

[Louve rose]

I just imagine K e l l y has a hard time accepting you can have bread and cheese for breakfast.

Oh, and the Architect looks fun! But what about the Hero's Journey, then?

Yesterday there were some icy spots left on the path and today was Sunday, I spent the day with my daughter and my new granddaughter.

[K e l l y]

Yes I'm sorry I should have been specific!!! I can usually skip your breakfast recap because it's always the same. Then you switched things up!!! Nothing wrong

[Louve rose]

Oh ! K e l l y , this is my Sunday breakfast : warm bread with cheese on, the cheese slightly melted, I like this !

[K e l l y]

Oh ! K e l l y , this is my Sunday breakfast : warm bread with cheese on, the cheese slightly melted, I like this !

It sounds delicious!!

[Louve rose]

Hero's Journey, Bow and Arrow day 21 : done !

[Louve rose]

Done today (6/15) :
1' squat hold punches

Hero's Journey : day 21, L3. The "Bow and Arrow" part was included in a 4 km walk : first I walke1 km at a 6 km/h pace, then I did the 20 x 50m sprints (and just now I see that 20 x 50m = 1 km, I'm glad that I didn't do the math before sprinting) with 2 x 2' rest, and finished with 2 km at about a 5 km/h pace. (points : 6900 + 300 + 50 + 200 --> 7450 )
Yoga during the 2' rest of day 21
DD : 60 Seconds Tucked In Side Plank : failed. The left side was OK but the right side failed.
My arms challenge : 7 hammer curls, 4 kg dumbbells, 6 sets/25'' rest

Meals for today :
Breakfast : 1 kiwi, 1 banana, 1 orange, 1 tbsp walnut oil, 1/2 tbsp honey, 1 tbsp ground and grilled turmeric, 1 tbsp flax seeds + 1 tbsp sesame seeds + 1 tbsp pumpkin seeds freshly ground, 1/2 tsp ground ginger, a little bit ground pepper, 200 ml soy milk, all mixed together. Green tea with ginger, 1 cup
In the morning : 3 dried dates (2 before and 1 after the sprints)
Dinner : 350 ml of vegetable soup, 100 g of roasted fresh salmon with seaweeds
In the afternoon : 1/2 glass of kombucha, 1 ball of mozzarella, 1 slice of gouda
Supper : rice with parsnip and tuberous parsley, 1 corn burger
+ Omega 3, zinc, probiotics, iodine and water.

[Louve rose]

Monday, before going to bed : Micro HIIT Challenge, day 24

Done yesterday (7/15) :
1' squat hold punches

Hero's Journey : day 22, L1 because of scorched(?) elbows.(points : 7450 + 100 + 200 --> 7750 )
My arms challenge : 8 skullcrushers, 2,3 kg dumbbells, 6 sets/25'' rest (each arm)
Micro HIIT Challenge, day 25
Rower : 50 reps

Meals for yesterday :
Breakfast : 1 kiwi, 1 banana, 1 orange, 1 tbsp walnut oil, 1/2 tbsp honey, 1 tbsp ground and grilled turmeric, 1 tbsp flax seeds + 1 tbsp sesame seeds + 1 tbsp pumpkin seeds freshly ground, 1/2 tsp ground ginger, a little bit ground pepper, 200 ml soy milk, all mixed together. Green tea with ginger, 1 cup
Dinner : 300 ml of vegetable soup, 1 blood sausage, cucumber salad
In the afternoon : 2 bites of chocolate
Supper : omelet (1 egg) with potatoes and 1 slice of gouda, 1 cookie
+ Omega 3, zinc, probiotics, iodine and water.