from United States
That I think is up to you @louverose. If you feel you haven't sufficiently completed the day, or think it vital to the remainder of your program, then by all means repeat as often as you like. You don't need to master every exercise, the important thing is that you try.
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Those burpees kill me.
I wanted to do all the days to earn a new badge.
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When you say the burpees kill you, could you be a little more specific?
Seriously: do you feel your legs are too fatigued to carry on after a while (from a muscle point of view), or is it a cardio thing (like, you find yourself too out of breath to go on)?Comment
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Ok, so, I see different ways to deal with this:
- just skip today. You'll do better on the other 29 days. A single day won't change much, and you still worked out anyway.
Or:
- try day 14 again (either tomorrow, or tonight if you feel like it), but only do 5 burpees per set.
Or:
- try day 14 again, but do the burpees more slowly and deliberately to make them easier. Instead of jumping into a plank, just bring one leg back after the other. And instead of plank jump-ins, just bring one leg forward, then the next, then get up. Take your time and go for a controlled movement. Remember basic burpees don't require you to do a push-up. Doing them like this will reduce the impact on your arms and be easier on your abs.
I hope this helps!
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burpees are hard for me too,. Just keep working at them, slow and steady.Comment
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Done today :
DD : 2' (360) squat hold punches, with EC
30 Days of Cardio Blast: day 14, level 1. For each set I did 3 regular basic burpees and 7 modified basic burpees as Redline explained.
And, because I meditate for several years, I began the Meditation Challenge three days ago (I add what is said in the challenge to my meditation routine)Comment
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Yesterday, I added 4x50 lateral wall run (funny, and good feelings in my abs
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Done today :
1’ (226) squat hold punches
30 Days of Cardio Blast: day 15, level 3
DD : 20 Pike Push-Ups, with EC (I did those push-ups more easily than regular ones)
4x50 lateral wall run
Meditation challenge : day 4Comment
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Done today :
DD : 100 Back Leg Front Kicks, with EC (50th DD with EC )
30 Days of Cardio Blast: day 16, no level
2x100 lateral wall run
1’ (234) squat hold punches (done this evening, not in the morning as usual)
Meditation challenge : day 5Comment
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Woohoo!Comment
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Done yesterday :
1’ (232) squat hold punches
DD : only 1' of the 3 Minutes Raised Leg Hold
30 Days of Cardio Blast: day 17, level 3, with Footwork during the 2' rest after each set.
2x100 lateral wall run
Done today :
30 Days of Cardio Blast: day 18, level 3
1’ (220) squat hold punches
WQ : 100 leg raises
2x100 lateral wall run
No DD today, way too hard for me.Comment
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Happy Your Day!
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from Here and Now(here)
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