Announcement

Collapse
No announcement yet.

Yes, I can do it !

Collapse
X
Collapse
 
  • Page of 179
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 33 38 39 40 41 42 43 44 45 46 47 48 53 93 143 179 template Next
    #631
    A little late... but I still hope you enjoyed your Christmas, Louve rose!
    (And I also guess you must be too busy rowing to read this right now)
    • Likes 3

    Comment

      #632
      Merry Christmas and happy rowing
      • Likes 2

      Comment

        #633
        Originally posted by Redline View Post
        A little late... but I still hope you enjoyed your Christmas, Louve rose!
        (And I also guess you must be too busy rowing to read this right now)
        Ahem... The rower is still in its box.

        But thank you (and I hope you feel better than the last days), and thank you to PetiteSheWolf too.
        • Likes 3

        Comment

          #634
          Done today :
          WQ : 500 high knees
          WOD : Cycle Core workout, L3
          WQ : 500 high knees
          1' elbow plank (I'll continue the challenge after 1st January)
          WQ : 500 high knees
          My arms challenge : 10 skullcrushers, 2,3 kg dumbbells, 6 sets/25 sec rest (each arm)
          WQ : 500 high knees
          DD : 60 Balance Back Kicks, EC

          Walking : about 3 km, not in one go.

          I'm sorry to be away from the forum for now but I'm late to do some stuff which must be done before next Sunday.
          • Likes 11

          Comment

            #635
            Done today :
            WQ : 4 x 500 high knees

            Icy mist the whole day, no running nor walking.
            • Likes 7

            Comment

              #636
              Rower is very good. I use mine 5 days per week and I love it.

              Which model is your rower Louve rose?
              • Likes 2

              Comment

                #637
                Originally posted by Mr. Octopus View Post
                Rower is very good. I use mine 5 days per week and I love it.

                Which model is your rower Louve rose?
                A really basic one. Some comments on the internet are good, some others are bad. For now mine is still in the box, I'll put it together after 1st January.
                • Likes 3

                Comment

                  #638
                  Done today :
                  WQ : 1000 high knees
                  My arms challenge : 10 Zottman curls, 4 kg dumbbells, 6 sets/25'' rest (each arm)
                  WQ : 1000 high knees
                  1' elbow plank
                  WQ : 1000 high knees
                  10 push-ups
                  WQ : 1000 high knees
                  40 shrimp squats (20R/20L)
                  WQ : 1000 high knees
                  1' squat hold punches (156)
                  all in one go.
                  • Likes 10

                  Comment

                    #639
                    Louve rose That's a lot of high knees!
                    • Likes 5

                    Comment

                      #640
                      Originally posted by Danak View Post
                      Louve rose That's a lot of high knees!
                      Agreed. That is quite possibly too many high knees.
                      • Likes 3

                      Comment

                        #641
                        I have to agree with Danak and wjs. 5k high knees in one go. That really is a bit too many.
                        • Likes 1

                        Comment

                          #642
                          From this amount of high knees I could be sore for two weeks!
                          • Likes 1

                          Comment

                            #643
                            Danak , wjs , LORD MJ , Vliegendegieter : I didn't do 5000 high knees in one go, I did 5 x 1000 high knees with other exercices in between. And 5000 high knees is just a little bit more "steps" than when I run 30 min, and about 1500 "steps" less than when I run 40 min. So, why would be those 5000 HK too much when running 40 min is OK ? This is a real question.
                            • Likes 5

                            Comment

                              #644
                              Well, in my opinion, it really depends how intense the high knees were. If you brought your knees up to your waist and were going really fast, swinging your arms, then yes 5k was a bit too many. If you were going at a moderate pace and not as high, like in running, then 5k might not be too much.

                              And I'm sorry, I have worded myself poorly. I wanted to say 5k in one workout, not in one go.
                              • Likes 3

                              Comment

                                #645
                                My thighs go parallel to the floor (I feel my abs working), not higher. My pace is around 6 min for 1000 HK.
                                • Likes 2

                                Comment

                                Previous 1 33 38 39 40 41 42 43 44 45 46 47 48 53 93 143 179 template Next
                                Working...
                                X