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    A little late... but I still hope you enjoyed your Christmas, Louve rose!
    (And I also guess you must be too busy rowing to read this right now)

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      Merry Christmas and happy rowing

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        Originally posted by Redline View Post
        A little late... but I still hope you enjoyed your Christmas, Louve rose!
        (And I also guess you must be too busy rowing to read this right now)
        Ahem... The rower is still in its box.

        But thank you (and I hope you feel better than the last days), and thank you to PetiteSheWolf too.

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          Done today :
          WQ : 500 high knees
          WOD : Cycle Core workout, L3
          WQ : 500 high knees
          1' elbow plank (I'll continue the challenge after 1st January)
          WQ : 500 high knees
          My arms challenge : 10 skullcrushers, 2,3 kg dumbbells, 6 sets/25 sec rest (each arm)
          WQ : 500 high knees
          DD : 60 Balance Back Kicks, EC

          Walking : about 3 km, not in one go.

          I'm sorry to be away from the forum for now but I'm late to do some stuff which must be done before next Sunday.

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            Done today :
            WQ : 4 x 500 high knees

            Icy mist the whole day, no running nor walking.

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              Rower is very good. I use mine 5 days per week and I love it.

              Which model is your rower Louve rose?

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                Originally posted by Mr. Octopus View Post
                Rower is very good. I use mine 5 days per week and I love it.

                Which model is your rower Louve rose?
                A really basic one. Some comments on the internet are good, some others are bad. For now mine is still in the box, I'll put it together after 1st January.

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                  Done today :
                  WQ : 1000 high knees
                  My arms challenge : 10 Zottman curls, 4 kg dumbbells, 6 sets/25'' rest (each arm)
                  WQ : 1000 high knees
                  1' elbow plank
                  WQ : 1000 high knees
                  10 push-ups
                  WQ : 1000 high knees
                  40 shrimp squats (20R/20L)
                  WQ : 1000 high knees
                  1' squat hold punches (156)
                  all in one go.

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                    Louve rose That's a lot of high knees!

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                      Originally posted by Danak View Post
                      Louve rose That's a lot of high knees!
                      Agreed. That is quite possibly too many high knees.

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                        I have to agree with Danak and wjs. 5k high knees in one go. That really is a bit too many.

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                          From this amount of high knees I could be sore for two weeks!

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                            Danak , wjs , LORD MJ , Vliegendegieter : I didn't do 5000 high knees in one go, I did 5 x 1000 high knees with other exercices in between. And 5000 high knees is just a little bit more "steps" than when I run 30 min, and about 1500 "steps" less than when I run 40 min. So, why would be those 5000 HK too much when running 40 min is OK ? This is a real question.

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                              Well, in my opinion, it really depends how intense the high knees were. If you brought your knees up to your waist and were going really fast, swinging your arms, then yes 5k was a bit too many. If you were going at a moderate pace and not as high, like in running, then 5k might not be too much.

                              And I'm sorry, I have worded myself poorly. I wanted to say 5k in one workout, not in one go.

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                                My thighs go parallel to the floor (I feel my abs working), not higher. My pace is around 6 min for 1000 HK.

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