Yes, I can do it !

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    #46
    Done yesterday :
    1' (182 squat hold punches)
    30 Days of Cardio Blast : day 2, level 3, 1' rest
    DD : 2 Minutes One Arm Elbow Plank (no EC : (15’’/15’’/15’’/15’’ – 1’ rest – 15’’/15’’/15’’/15’’)

    Done today :
    1' (191 squat hold punches) (I'd like to reach 200)
    30 Days of Cardio Blast : day 3, level 3
    DD : 60 Seconds Hop Heel Clicks (no EC : 45’’ - 30'' rest - 15’’)

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      #47
      That's some mighty fast punching!

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        #48
        Done today :
        1' (202 squat hold punches) (I got it ! ) (I think that I can't count faster )
        30 Days of Cardio Blast : day 4, no level
        DD : 3 Minutes Balance Hold (not blindfolded, no EC)

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          #49
          Woohoo!

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            #50
            Originally posted by Louve rose View Post
            1' (202 squat hold punches) (I got it ! ) (I think that I can't count faster )
            Well, the next step is shooting a video of yourself while doing them, then playing it in slow-mo to be able to count afterwards.

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              #51
              Done today :
              1' (214 squat hold punches) (I don't believe it ! Redline : I'll think about this video )
              DD : 50 Knee Tap Reverse Lunges, EC
              30 Days of Cardio Blast : day 5, level 3
              WQ : 10 jump knee tucks

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                #52
                Done yesterday :
                1’(201) squat hold punches
                DD : the 40 raised legs crunches were too hard for me, I did 40 of those, not so high as the guy, though.
                30 bicep curls + 20 tricep extensions + 10 bicep curls
                No time for more...

                Done today :
                1’ (216) squat hold punches
                30 Days of Cardio Blast : day 6, level 3
                DD : 50 Windmills, with EC
                30 Days of Cardio Blast : day 7, level 3
                WQ : 10 jump knee tucks
                Power 20

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                  #53
                  Your rock!

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                    #54
                    Done today :
                    1’ (215) squat hold punches
                    DD: 3 Minutes Power Grip, with EC (It was funny: after 2' my shoulders were burning, and I asked to myself "can I do that 10'' more ?" Ok, I can, I go ahead from 10'' to 10''. At 20'' from the end, it seemed impossible to continue but... 5'' more, yes, I can. And I finished the last 20'' from 5'' to 5'' )
                    Power Core, level 1
                    30 Days of Cardio Blast: day 8, no level
                    WQ: 5 jump knee tucks

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                      #55
                      Done today :
                      1’ (186) squat hold punches
                      DD : 50 Single Leg Pulse Squats, with EC
                      Power 20
                      30 Days of Cardio Blast : day 9, level 3

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                        #56
                        Done today :
                        1’ (218) squat hold punches
                        DD :100 Upward Elbow Strikes, with EC
                        30 Days of Cardio Blast : day 10, level 3
                        Jacks pyramid, level 1

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                          #57
                          Done today :
                          1’ (220) squat hold punches
                          DD :100 Side to Side Side Kicks, with EC
                          30 Days of Cardio Blast : day 11, level 3
                          Power 20

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                            #58
                            Done today :
                            1’ (226 ) squat hold punches (and heart at 180 BPM )
                            DD: 5' bounce, no EC (5 x 1')
                            30 Days of Cardio Blast: day 12, no level

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                              #59
                              That's punching at light speed!

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                                #60
                                Done the day before yesterday :
                                1’ (226) squat hold punches ( Britt0 : I guess this is my max)
                                DD : 40 windshield wipers, with EC
                                30 Days of Cardio Blast: day 13, level 3

                                Done yesterday :
                                1’ (206) squat hold punches
                                DD : 20 towel slides, no EC (14 + 6)
                                30 Days of Cardio Blast: day 14. Failed, because of the basic burpees. Couldn't even finish the first set. I wonder if I must do it again and again till I can do this 14th day, or if it is better to skip it. Any help would be appreciated. ( Redline , Ender ? )

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