Yes, I can do it !

[Louve rose]

Done today :
1’ (156) squat hold punches
WQ : 5 Burpees + Push-ups and Jump
30 Days of HIIT : day 28, level 1
DD : way too hard for me, I did the Power 20 workout instead.

[Britt0]

You're getting faster on your squat hold punches.

(I'm fairly sure this guy is squatting.)

[Louve rose]

(I'm fairly sure this guy is squatting.)

You are right, Britt0 , I did 166 yesterday and 176 this morning. Great idea to suggest to increase. Thank you.

[Tajo]

Louve rose Keep it up friend, just keep it up!

[Louve rose]

Done yesterday :
1' (166) squat hold punches
30 days of HIIT : day 29, level 1
DD : 50 prone extensions, with EC
WQ : no WQ. I hate burpees and push-ups.

[Louve rose]

Done today :
1' (176) squat hold punches
30 days of HIIT : day 30, level 1
DD : 50 knee to elbow lunges, with EC

[Gee]

Your awesome!

[Britt0]

Done today :
1' (176) squat hold punches
30 days of HIIT : day 30, level 1
DD : 50 knee to elbow lunges, with EC

So ... where's the new badge?



Great job finishing 30 Days of HIIT!

[Louve rose]

Your awesome!

Thank you !

Keep it up friend, just keep it up!

So ... where's the new badge?

I forgot it !

Great job finishing 30 Days of HIIT!

Thank you !

[Britt0]

Woohoo! Nice badge!

[Redline]

And yes, congratulations for completing the HIIT program! That's awesome!

So... what next?

[Louve rose]

Thank you, Redline .
Today I did the 1st day of 30 Days of Cardio Blast at level 3. I had thought to do Cardio Trim but there are too many push-ups and planks in.

Done today :
1' (182 - more than 3 per second ) squat hold punches
DD : 4 minutes speed bag punches
30 Days of Cardio Blast : day 1, level 3, 1' rest

And forgot for yesterday : about 7600 steps, with stairs.

[Louve rose]

I wonder : may I put the badge on my profile if I did the program only at level 1 ?

[Britt0]

I wonder : may I put the badge on my profile if I did the program only at level 1 ?

Of course! You completed the program!

[Louve rose]

Nice ! Thank you, Britt0