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    Done today :
    Walking with my dog : 31 min, 2,96 km
    Running : 30 min, 3,71 km
    Walking : 3 min

    DD : 20 Matrix Tilts, EC
    Micro HIIT : Day 11
    Fitness Advent Calendar : Day 11
    My arms challenge : 9 Hammer curls, 4 kg dumbbells, 6 sets/25 sec rest (each arm)

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      congrats on your badge for Combat HIIT Louve rose ! true it is much more a tool box for martial artists than an enjoyable program where you have a portion of role play...

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        Your rocking!

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          Yesterday and today :
          Lazy days... yesterday I walked 5,83 km and did 300 punches for the Advent Calendar, and nothing else (I went to the cinema instead of doing my workouts), and today I did nothing until now, I hope I'll have time to do Advent Calendar day 13, Micro HIIT days 12 and 13 and my arms challenge later.

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            A little cheering can't hurt...

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              Originally posted by Redline View Post
              A little cheering can't hurt...

              Yes, it helped.

              Done today :
              DD : 80 Hooks, EC
              Micro HIIT : Day 12 and Day 13
              My arms challenge : 10 Skullcrushers, 2,3 kg dumbbells, 6sets/25 sec rest (each arm)
              Advent calendar : Day 13
              40 Shrimp squats (10R/10L x2)

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                Done today :
                Walking : 15 min, 1,6 km
                Running : 30 min, 3,54 km (400 steps normal pace, 80 steps as fast as possible, x9)
                Walking : 30 min, 2,8 km

                Fit Christmas : Day 1, L3, including the
                DD : 60 Seconds Jumping Jacks, EC
                Advent Calendar : Day 14
                My arms challenge : 10 Zottman curls, 4 kg dumbbells, 6 sets/25 sec rest (each arm)
                Micro HIIT : Day 14
                Five Minute Plank Challenge : Day 1 (I want to give it a try - don't know if I'll finish it)

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                  I forgot to say : I made some progress in basic burpees : until now I could only do 4 burpees / 20 sec and today I was able to do 5 / 20 sec.

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                    I didn't know progress with burpees was possible >.> *grin*

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                      Originally posted by wjs View Post
                      I didn't know progress with burpees was possible
                      Me either.

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                        Done today :
                        Walking : 8,68 km, 1 h 24 min

                        Fit Christmas : Day 2, L3
                        Advent Calendar : Day 16
                        DD : 40 Side-to-Side Ape Hops
                        Micro HIIT : Day 16
                        Five Minute Plank Challenge : Day 2
                        My arms challenge : 10 one arm wall tricep extensions, 6 sets/25’’rest (each arm)

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                          Done December, 16 :
                          Does Xmas shopping count for walking ?

                          Done yesterday :
                          Walking : 16 min
                          Running : 30 min, 3,5 km. Not my best run. The weather was so cold that my legs muscles never became warm.
                          Walking : 15 min
                          (6,54 km in total)

                          I hope that I'll do more workout today. I really want the Fitmas turning badge.

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                            Originally posted by Louve rose View Post
                            Does Xmas shopping count for walking ?
                            It depends how much you had to buy.

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                              Originally posted by Louve rose View Post
                              Does Xmas shopping count for walking ?
                              Depending on your presents it even counts for a farmer's walk ^^

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                                twinkletoes and Matan :

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