Announcement

Collapse
No announcement yet.

Yes, I can do it !

Collapse
X
Collapse
 
  • Page of 179
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 26 31 32 33 34 35 36 37 38 39 40 41 46 86 136 179 template Next
    #526
    Originally posted by Louve rose View Post
    I don't understand your question.
    If you speak about the 60 calf raises, I did them in addition of the advent calendar day 1. Maybe it is unclear in my post, sorry..
    Aha! Yes, I thought calf raises were your day 1 advent exercise!! Sorry for my mistake.
    • 3 likes

    Comment

      #527
      Done yesterday :

      I met a friend at 10 a.m. (unexpected meeting), we spoke together, then went to the restaurant for the dinner, spoke together again, and spoke, and spoke... and it was 5 p.m. before realizing it. Thus I didn't do a lot of workout (but social interactions in real life are sometimes good )
      I did only :
      Fitness Advent Calendar : Day 3
      Micro HIIT Challenge : Day 3
      My arms challenge : Day 20, 7 hammer curls, 6 sets/25’’rest (each arm)
      20 shrimp squats
      20 crunches
      20 squats

      No Ironborn and no Combat HIIT
      • 9 likes

      Comment

        #528
        Originally posted by Louve rose View Post
        No Ironborn and no Combat HIIT
        ... But time well spent anyway.
        • 4 likes

        Comment

          #529
          This morning, I ran. First I walked during 18 min, then began to run and stopped after 5 km (measured on the map, I took landmarks to know when doing the u-turn and when to stop) and the timer showed... 56min 05 sec. Did I really run those 5 km in 38 min 05 sec ??? So the 5 km in 40 min I did Wednesday were not an accident ??? Now I begin to believe that yes, I can really run !
          • 11 likes

          Comment

            #530
            You definitely can!
            • 3 likes

            Comment

              #531
              Sure you can Louve rose and this is only the beginning
              • 4 likes

              Comment

                #532
                I lack self-confidence !

                Done today :
                Walking : 18 min
                Running : 5 km in 38' 05''
                Walking : 7 min

                Micro HIIT Challenge : Day 4
                Combat HIIT : Day 23, L3, and Day 24, L3
                Fitness Advent Calendar : Day 4 (not in one go)
                My arms challenge : Day 21, 8 skullcrushers, 3,2 kg dumbbells, 6 sets/25'' rest (each arm)
                DD : 30 Butt-Ups, EC

                No Ironborn
                • 10 likes

                Comment

                  #533
                  Not a lot of time today. I did almost nothing.

                  Done today :
                  Walking with my dog : 8,69 km, 1h 29min

                  Micro HIIT : Day 5
                  My arms challenge : 8 Zottman curls, 4 kg dumbbells, 6 sets/25'' rest (each arm)
                  Fitness Advent Calendar : Day 5
                  • 8 likes

                  Comment

                    #534
                    Almost nothing is far better than actually nothing, so there is that.
                    • 4 likes

                    Comment

                      #535
                      wjs , I think that I'm going to concentrate on walking and running and on Micro HIIT, My arms challenge and the Fitness Advent Calendar and I'll stop Ironborn. About the remaining 6 days to finish Combat HIIT, I'll do them when I can.
                      • 1 like

                      Comment

                        #536
                        Do what you need to. This time of year is usually rough on time for most people, with holidays and family and all that lot.
                        • 4 likes

                        Comment

                          #537
                          Done yesterday :
                          Walking : 2 km

                          Done this morning :
                          Fitness Advent Calendar : Day 6
                          DD : 60 Seconds Raised Arm Circles
                          My arms challenge : Day 23 : 8 one arm wall tricep extensions, 6 sets/25’’rest (each arm)
                          Combat HIIT : Day 25, L3, no rest, and Day 26, L3, no rest
                          Micro HIIT : Day 6
                          40 shrimp squats (20R/20L)
                          • 8 likes

                          Comment

                            #538
                            Done this afternoon :
                            Fitness Advent Calendar : Day 7
                            Micro HIIT : Day 7
                            My arms challenge : Day 24 : 8 hammer curls, 4 kg dumbbells, 6 sets/25’’rest (each arm)
                            Combat HIIT : Day 27, L3, no rest, and Day 28, L3
                            • 8 likes

                            Comment

                              #539
                              I just saw the Christmas Tree Challenge and I'm glad I count everything.
                              Thus, today, I did :
                              Punches : 480 / 10 000
                              Sit-ups : 27 / 700
                              Squats : 40 / 2000
                              High knees : 900 / 6000
                              I think I'll pick these.
                              • 6 likes

                              Comment

                                #540
                                Originally posted by Louve rose View Post
                                High knees : 900 / 6000
                                I think I'll pick these.
                                They must be done in addition of the other workouts, and not be part of them, so... 200 high knees / 6000 for this morning, and more to go during the day.

                                • 5 likes

                                Comment

                                Previous 1 26 31 32 33 34 35 36 37 38 39 40 41 46 86 136 179 template Next
                                Working...
                                X