Gandhalfit , even to build muscles?
Done today (6/4/2020) :
1' squat hold punches
Express Tone : day 15
60 days of cardio : day 34, L3, 2' rest
3 x 5'' hold scapular shrug
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Originally posted by Louve rose View Post
Little breaks : good idea ! Because... how can I hold a lateral raise for 10 seconds when I just did lateral raises moves until fatigue ???
I am adopting an easy exercise like active rest from 30 sec maximum that allows me not to stop but also to catch my breath (side kicks in the days of the arms and punches in those of the legs)
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Originally posted by Fremen View Postyou just need to take a little break between exercise and the other
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Originally posted by Louve rose View PostThen it will be heavy (for me) weight and few reps.
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Originally posted by Nihopaloa View PostI think it depends on whether you want to focus on endurance or on muscle building (light weights lots of reps for the first, heavy weights few reps for the second).
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Guest repliedOriginally posted by Louve rose View PostAbout Express Tone, what's better? Light weights with lots of reps or heavier weights with few reps?
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