Gandhalfit , even to build muscles?
Done today (6/4/2020) :
1' squat hold punches
Express Tone : day 15
60 days of cardio : day 34, L3, 2' rest
3 x 5'' hold scapular shrug
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Exactly what I thought tooOriginally posted by Louve rose View Post
Little breaks : good idea ! Because... how can I hold a lateral raise for 10 seconds when I just did lateral raises moves until fatigue ???
I am adopting an easy exercise like active rest from 30 sec maximum that allows me not to stop but also to catch my breath (side kicks in the days of the arms and punches in those of the legs)
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Little breaks : good idea ! Because... how can I hold a lateral raise for 10 seconds when I just did lateral raises moves until fatigue ???Originally posted by Fremen View Post
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I chose this solution, although in my opinion the program is structured for light weights and many repetitions but you just need to take a little break between exercise and the other and you can use heavier weightsOriginally posted by Louve rose View PostThen it will be heavy (for me) weight and few reps.
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Thank you. Then it will be heavy (for me) weight and few reps.Originally posted by Nihopaloa View Post
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Guest repliedI'm not an expert on this, but I chose the lightest weights at first and could do over 40 alternating biceps curls without problems, so I chose the next weight and stuck with that. I think it depends on whether you want to focus on endurance or on muscle building (light weights lots of reps for the first, heavy weights few reps for the second).Originally posted by Louve rose View Post
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Thank you, Gandhalfit . I'll read it tomorrow, now it's time to go to bed.
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