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  • Louve rose
    replied
    Done today (14/3/2020) :

    1' squat hold punches

    5 scapular shrugs
    60 days of cardio : day14, L3, 30'' rest
    15'' dead hanging

    Leave a comment:


  • NancyTree
    replied
    wjs oh thanks! That's where it went wrong I think when I tried to post a workout like that!

    Leave a comment:


  • Louve rose
    replied
    Originally posted by wjs View Post
    [workout ]workout-name[ /workout]

    Just leave the spaces out, don't forget the - in the name of workouts instead of spaces.

    Leave a comment:


  • wjs
    replied
    [workout ]workout-name[ /workout]

    Just leave the spaces out, don't forget the - in the name of workouts instead of spaces.

    Leave a comment:


  • Louve rose
    replied
    Originally posted by Fremen View Post
    (WORKOUT)name workout(/WORKOUT)

    Just replace the round brackets with the square ones


    Leave a comment:


  • Fremen
    replied
    (WORKOUT)name workout(/WORKOUT)

    Just replace the round brackets with the square ones

    Leave a comment:


  • Louve rose
    replied
    Originally posted by Amirsh View Post
    I'd also like to know that
    I remember that we have to write the workout name with something between [ ] but I really forgot what to put inside those [ ]

    Leave a comment:


  • Gandhalfit
    replied
    (I forgot how to show the workouts here. Can somebody help me ?)
    I'd also like to know that

    Leave a comment:


  • Louve rose
    replied
    Done today (13/3/2020) :

    1' squat hold punches

    Workout : XXL Biceps, 5 kg dumbbells (I forgot how to show the workouts here. Can somebody help me ?)

    (edit to add the workout sheet) (thank you, Fremen )





    5 scapular shrugs
    60 days of cardio : day 13, L3, 30'' rest
    15'' dead hanging

    Leave a comment:


  • Louve rose
    replied
    Done today (12/3/2020) :

    1' squat hold punches

    5 scapular shrugs
    60 days of cardio : day12, L3, 30'' rest between sets, 1' rest between levels
    10'' dead hanging

    Leave a comment:


  • Louve rose
    replied
    Done today (11/3/2020) :

    1' squat hold punches

    Workout : Jacked : 5 kg dumbbells, + 1 more time the Bent over rows set (I did wrong the first time)


    10 scapular shrugs
    60 days of cardio : day11, L3, 30'' rest
    15'' dead hanging

    Leave a comment:


  • Louve rose
    replied
    Done today (10/3/2020) :

    1' squat hold punches

    60 days of cardio : day10, L3, 30'' rest
    10 scapular shrugs
    15'' dead hanging

    Leave a comment:


  • Louve rose
    replied
    Done today (9/3/2020) :

    1' squat hold punches

    Hardgainer : 5 kg dumbbells (tricep extension : 2 kg dumbbells)

    5 scapular shrugs
    60 days of cardio : day 9, L3, 30'' rest
    15'' dead hanging

    Leave a comment:


  • Louve rose
    replied
    Done yesterday and today (7 and 8/3/2020) :

    1' squat hold punches (each day)

    5 scapular shrugs (each day)
    60 days of cardio : day 7, L3, 30'' rest and day 8 , L1, 2' rest, + 4 sets without rotating planks (shoulders pain)
    15'' dead hanging (each day)

    Leave a comment:


  • Mianevem
    replied
    At least you still have the Hive to give you some of the social aspect of working out.

    Leave a comment:

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