Done today (14/3/2020) :
1' squat hold punches
5 scapular shrugs
60 days of cardio : day14, L3, 30'' rest
15'' dead hanging
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[workout ]workout-name[ /workout]
Just leave the spaces out, don't forget the - in the name of workouts instead of spaces.Leave a comment:
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Originally posted by Fremen View Post(WORKOUT)name workout(/WORKOUT)
Just replace the round brackets with the square ones
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(WORKOUT)name workout(/WORKOUT)
Just replace the round brackets with the square ones
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I remember that we have to write the workout name with something between [ ] but I really forgot what to put inside those [ ]Originally posted by Amirsh View Post
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I'd also like to know that(I forgot how to show the workouts here. Can somebody help me ?)Leave a comment:
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Done today (13/3/2020) :
1' squat hold punches
Workout : XXL Biceps, 5 kg dumbbells (I forgot how to show the workouts here. Can somebody help me ?)
(edit to add the workout sheet) (thank you, Fremen )
5 scapular shrugs
60 days of cardio : day 13, L3, 30'' rest
15'' dead hangingLeave a comment:
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Done today (12/3/2020) :
1' squat hold punches
5 scapular shrugs
60 days of cardio : day12, L3, 30'' rest between sets, 1' rest between levels
10'' dead hangingLeave a comment:
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Done today (10/3/2020) :
1' squat hold punches
60 days of cardio : day10, L3, 30'' rest
10 scapular shrugs
15'' dead hangingLeave a comment:
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Done today (9/3/2020) :
1' squat hold punches
Hardgainer : 5 kg dumbbells (tricep extension : 2 kg dumbbells)
5 scapular shrugs
60 days of cardio : day 9, L3, 30'' rest
15'' dead hanging
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At least you still have the Hive to give you some of the social aspect of working out.
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