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  • MissSmilla
    replied
    You're on a roll there, lady! Nice job!

    Leave a comment:


  • Louve rose
    replied
    Hello, xingyiquan


    Done today (30/3/2020) :

    1' squat hold punches

    Express Tone : day 8

    5 scapular shrugs
    60 days of cardio : day 27, L1, 2' rest

    Leave a comment:


  • Louve rose
    replied

    Done yesterday (28/3/2020) :

    1' squat hold punches

    Express Tone : day 6



    Done today (29/3/2020) :

    1' squat hold punches

    Express Tone : day 7

    5 scapular shrugs
    60 days of cardio : day 25 and day 26, L3, 30'' rest
    6 more scapular shrugs, the sixth held for 10''


    Leave a comment:


  • Louve rose
    replied
    Done today (27/3/2020) :

    1' squat hold punches

    Express Tone : day 5


    5 scapular shrugs
    60 days of cardio : day 24, L1 (they said "no burpees" )
    5 more scapular shrugs with the fifth held during 10 seconds

    Leave a comment:


  • Louve rose
    replied
    Done today (26/3/2020) :

    1' squat hold punches

    Express Tone : day 4

    5 scapular shrugs
    60 days of cardio : day 22, L3, 30'' rest
    10'' holding scapular shrug

    Leave a comment:


  • Louve rose
    replied
    Done today (25/3/2020) :

    1' squat hold punches


    Express Tone : day 3 (5 kg dumbbells)


    5 scapular shrugs
    60 days of cardio : day 23, L3, 2' rest (mistake : I should have done day 22 )
    15'' dead hanging

    Leave a comment:


  • Gandhalfit
    replied
    Oh, so mixing it, like I do . cool

    Leave a comment:


  • Louve rose
    replied
    Amirsh , I take different weights for different exercises.

    This : "day 2 (5, 8, 5 kg dumbbells)" means 5 kg for forward lunges, 8 kg for goblet squats, 5 kg for single leg deadlifts.

    Leave a comment:


  • Gandhalfit
    replied
    You're doing express tone with several dumbbells? 5 sets for each or 5 sets in total?
    In any case, kudos, that's a lot.

    Leave a comment:


  • Louve rose
    replied
    Done yesterday (23/3/2020) :

    1' squat hold punches

    Express Tone : day 1 (5, 5, 2,3, 8 kg dumbbells)

    5 scapular shrugs
    60 days of cardio : day 20, L3, 30'' rest
    30'' elbow plank
    2 x 15'' side plank
    15'' dead hanging


    Done today (24/3/2020) :

    1' squat hold punches

    Express Tone : day 2 (5, 8, 5 kg dumbbells)

    5 scapular shrugs
    60 days of cardio : day 21, L3, 2' rest
    15'' dead hanging

    Leave a comment:


  • Louve rose
    replied
    Done today (22/3/2020) :

    1' squat hold punches

    5 scapular shrugs
    60 days of cardio : day 18, L3, in one go
    15'' dead hanging

    60 days of cardio : day 19, L3, 30'' rest (trying to catch up)
    15'' dead hanging

    Leave a comment:


  • Louve rose
    replied
    Done today (21/3/2020) :

    1' squat hold punches

    Workout : Home upperbody tone L 3. Alt bicep curls, upright rows, alt shoulder press : 5 kg dumbbells ; side bends, core twists : 8 kg dumbbells ; tricep extensions : 2,3 kg dumbbells.




    5 scapular shrugs
    60 days of cardio : day 17, L3, 30'' rest
    15'' dead hanging

    Leave a comment:


  • Louve rose
    replied
    Thanks, Colin !

    Done today (20/3/2020) :

    1' squat hold punches

    5 scapular shrugs
    60 days of cardio : day 16, L3, 30'' rest (I'm 4 days late because I hurt a toe)
    5 more scapular shrugs (maybe someday I'll be able to do a pull-up )
    10'' dead hanging

    Leave a comment:


  • Colin
    replied
    Doing great, LR!

    Leave a comment:


  • Louve rose
    replied
    Done today (15/3/2020) :

    1' squat hold punches

    5 scapular shrugs
    60 days of cardio : day15, L3, in one go
    20'' dead hanging

    Leave a comment:

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