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    twinkletoes ! I forgot you !

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      Hey, that's just great! I'm really happy for you!

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        Good job running. Maybe I should look into it again.

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          Well done !

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            Originally posted by Louve rose View Post
            twinkletoes ! I forgot you !
            All is good

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              Congrats Louve rose I was sure you could do it

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                Yessss!

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                  Congrats

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                    Congratulations! Bon travail!

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                      Fantastic work!
                      30 minutes of running is a big milestone Louve rose!!

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                        Louve rose Go Bee! It's when we become the best version of ourselves that we inspire everyone else to also be better! That's just so awesome.

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                          Done yesterday :
                          Walking : 1,53 km
                          The Long Run : day 21, 30 min run (2924 steps and 3,57 km)
                          Walking : 1,52 km

                          Combat HIIT : Day 6, L3
                          My arms challenge : day 6, 4 Zottman curls, 4 kg dumbbells, 6 sets/25’’rest
                          WQ : 100 sitting twists

                          November challenge : 32 side bends, repeat twice morning & evening

                          Done today :
                          No walking and no running : there was stormy weather and the authorities advised to stay inside

                          Combat HIIT : Day 7, L3, no rest
                          150 high knees, 100 hops on the spot, 50 calf raises
                          DD : 40 Single Leg Bridges
                          My arms challenge : day 7, 4 one arm wall tricep extensions, 6 sets/25’’rest (each arm)

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                            Woohooo, 30 minute run!!! Nice job, Louve rose !

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                              In addition for yesterday :

                              November challenge : 42 micro expansions, 3 sets in total throughout the day

                              Done today :
                              Walking : 2,1 km
                              The Long Run : day 22, 10 min run (1530 steps and 1,18 km)
                              Walking : 1,54 km

                              Combat HIIT : Day 8, L3
                              My arms challenge : day 8, 4 hammer curls, 4 kg dumbbells, 6 sets/25’’rest
                              DD : 60 Seconds Hop Heel Clicks
                              WQ : 20 lunges

                              November challenge : 34 side bends, repeat twice morning & evening

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                                Done today :
                                Walking : 7,1 km, including
                                The Long Run : day 23, 5 x 10sec sprints, 20sec rest (0,4 km)

                                DD : 2 Minutes Overhead Punches, EC
                                Combat HIIT : Day 9, L3, no rest
                                My arms challenge : day 9, 5 skullcrushers, 2,3 kg dumbbells, 6 sets/25’’rest
                                WQ : 20 jumping lunges

                                November challenge : 44 micro expansions, 3 sets in total throughout the day

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