Yes, I can do it !

[Louve rose]

Done today :
100 Squat Hold Punches
30 Days of HIIT : day 19, level 1
DD : 30 Walk Out Push-Ups in one go but I could do the push-ups only half-way down, then no EC (great progress for me though )
WQ : 100 Overhead Punches

[Louve rose]

Done today :
100 Squat Hold Punches
DD :4 minutes Leg Raise Hold, with EC
30 Days of HIIT : day 20, level 1
WQ : 100 Overhead Punches

[Britt0]

Done today :
100 Squat Hold Punches
DD :4 minutes Leg Raise Hold, with EC
30 Days of HIIT : day 20, level 1
WQ : 100 Overhead Punches

You're underestimating your contribution to the WQ by half. 100 Squat Hold Punches + 100 Overhead Punches = 200.

[Louve rose]

You're underestimating your contribution to the WQ

Not really, Britt0 . Here I note what I do in the order of I do it during the day. On the WQ thread I note all the punches.

[Britt0]

Not really, Britt0 . Here I note what I do in the order of I do it during the day. On the WQ thread I note all the punches.

OK.

Here on your check-in thread, you noted 200 punches for yesterday (100 Squat Hold Punches in the morning + 100 Overhead Punches later in the day).

For the WQ, you reported only 100 punches yesterday.

So, it appears you noted only half the punches on the WQ thread.

I think you should report all 200 punches on the WQ.

Of course, it is completely your decision. I was merely trying to help. Sorry if I am confused.

[Louve rose]

Specially for Britt0 :
Yesterday night, I wrote my post here just before I stopped the computer and did the 100 overhead punches, but I forgot to add them in the WQ thread. Then, this morning...

[Louve rose]

Done yesterday :
1' (146) Squat Hold Punches
WQ : 50 Cross Crunches
DD : 40 Full Burpees (8x5, 30'' rest, with halfway push-ups, no EC)
30 Days of HIIT : day 21, level 1

[Louve rose]

Done yesterday :
100 squat hold punches
WQ : 50 Cross Crunches
DD : 60 Seconds Push-Up + Jab + Cross (no EC because of halfway push-ups)
30 Days of HIIT : day 22, level 1

[Louve rose]

Done today :
1' (146) squat hold punches
WQ : 70 Cross Crunches
30 Days of HIIT : day 23, level 1 (active plank : 2 rounds regular plank, 3 rounds incline plank) (I don't like active plank )
DD : 4 x 30’’ Single Leg Bridge Hold, no EC

[Louve rose]

Done yesterday :
1' (146) squat hold punches
2 hours of garden clearing with a brush cutter (I know this is not really a workout, but after that my arms were shaking, so I count it in )
DD : 3x1’ (30’’ rest) Angels, no EC
30 Days of HIIT : day 24, level 1
WQ : 70 Cross Crunches

[Louve rose]

Done yesterday :
30 Days of HIIT : day 25, level 1
100 squat hold punches
DD : 2 minutes of sumo squat
WQ : 100 cross crunches, unsticking my shoulder blades (Wow ! I didn't even do 20 when I began on Darebee - with my shoulder blades staying on the floor !)
Workout of the day : Armageddon, L1

Done today :
100 squat hold punches
30 Days of HIIT : day 26, level 1
DD : 40 Long Arm Crunches
WQ : 50 Cross Crunches

[Britt0]

SO nice to see improvement, right!?!

Well done!

[Louve rose]

Right ! Thank you !

[Gee]

Way to rock it!

[Louve rose]

Done yesterday :
1’ (150) squat hold punches
DD : 80 Knee to Elbow
30 Days of HIIT : day 27, level 1
100 Cross Crunches