Yes, I can do it !

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  • Louve rose
    replied
    Today (12/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 Climbers
    Endurance Challenge day 11 : 3'30'' high knees
    Fireheart : day 10 (L1, 1 kg dumbbells) : L1 because I fell asleep during the rest time after the 3rd set (I watched the Euro soccer game last night and got up early this morning: bad combo ).

    Only 10 Bridges
    no Cobra push-ups

    10' hypopressive exercises

    Leave a comment:


  • Louve rose
    replied
    Today (11/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Tabata : 8 x 40 --> 320 Climbers
    Endurance Challenge day 10 : 1'40'' elbow plank
    Fireheart :
    day 9 (L3, 1 kg dumbbells)
    20 Bridges
    20 Cobra push-ups
    10' hypopressive exercises

    Leave a comment:


  • Louve rose
    replied
    Today (10/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 Climbers
    Endurance Challenge day 9 : 3' high knees
    Fireheart : day 8 (L3, 1 kg dumbbels)
    20 Bridges
    20 Cobra push-ups
    10' hypopressive exercises
    Yoga

    Leave a comment:


  • Louve rose
    replied
    Today (9/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Tabata : 8 x 40 --> 320 Climbers
    Endurance Challenge day 8 : 1'20'' elbow plank
    Fireheart :
    day 7 (L3)
    20 Bridges
    20 Cobra push-ups
    10' hypopressive exercises

    Leave a comment:


  • Louve rose
    replied
    Today (8/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 Climbers
    Endurance Challenge day 7 : 2'30'' high knees
    Fireheart :
    day 6 (L3)
    20 Bridges
    20 Cobra push-ups
    10' hypopressive exercises

    Leave a comment:


  • Louve rose
    replied
    Yesterday (6/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Rest day.


    Today (7/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Tabata : 8 x 40 --> 320 Climbers
    Fireheart : day 5 (L3 with 2 x 1kg dumbbells)
    Endurance Challenge day 6 : 1' elbow plank
    10 Cobra push-ups
    10' hypopressive exercises

    Leave a comment:


  • Louve rose
    replied
    Today (5/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 Climbers
    Endurance Challenge day 5 : 2' high knees
    Fireheart : day 4 (L3 with 2 x 1kg dumbbells)
    20 Bridges
    20 Cobra push-ups
    15' Yoga

    Leave a comment:


  • Louve rose
    replied
    Thank you, motionaction

    Leave a comment:


  • motionaction
    replied
    I'm really glad you got your second shot! Overall, I see you're consistent and good luck with the Endurance challenge! (:

    Leave a comment:


  • Louve rose
    replied
    Today (4/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Tabata : 42-40-38-38-36-36-34-32 --> 296 Climbers
    Endurance Challenge day 4 : 40'' elbow plank
    Fireheart : day 3 (L3)
    20 bridges
    20 Cobra push-ups

    Leave a comment:


  • Louve rose
    replied
    Today (3/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Endurance Challenge day 3 : 1'30'' high knees
    60 Climbers
    Fireheart : day 2 (L3)
    20 bridges
    10 Cobra push-ups

    Leave a comment:


  • Louve rose
    replied
    Today (2/7) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 Climbers
    Endurance Challenge day 1 : 1' high knees
    Fireheart :
    day 1 (L3)
    Endurance Challenge day 2 : 30'' elbow plank
    20 Cobra push-ups

    Leave a comment:


  • Anek
    replied
    Yay for the second vaccine!
    Glad you didn't have side effects!

    Leave a comment:


  • Louve rose
    replied
    Thanks, TheGrayLynx !

    Leave a comment:


  • Guest's Avatar
    Guest replied
    Congrats for the second vaccine! Also nice work, keep crushing it!

    Leave a comment:

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