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  • Louve rose
    replied
    Done today (1/5/2020) :

    1' squat hold punches

    Express Tone (2nd round) : day 28 instead of day 4
    Training for the Sunday challenge

    10 scapular shrugs
    60 days of cardio : day 51, L3, 30'' rest
    Training for the Sunday challenge

    Leave a comment:


  • Louve rose
    replied
    Done 28, 29 and 30/4/2020

    Each day : 1' squat hold punches


    28/4 : Express Tone (2nd round) : day 2
    9 basic burpees with jump
    Training for the Sunday challenge


    29/4 : 5 scapular shrugs
    60 days of cardio : day 49, L1, 2' rest
    3 hanging knee raises
    Training for the Sunday challenge


    30/4 : Express Tone (2nd round) : day 3
    10 basic burpees with jump

    5 scapular shrugs
    60 days of cardio : day 50, L3, 30'' rest
    4 scapular shrugs, holding the last 10''
    Training for the Sunday challenge

    Leave a comment:


  • Louve rose
    replied
    Done today (27/4/2020) :

    1' squat hold punches

    Express Tone (2nd round) : day 1
    8 basic burpees with jump

    5 scapular shrugs
    60 days of cardio : day 48, L3, 2' rest
    3 hanging knee raises

    Leave a comment:


  • Louve rose
    replied
    Thank you, Scott

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  • Scott
    replied
    Congratulations on badge day

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  • Louve rose
    replied
    Colin, Gandhalfit, Fremen, 'rin, NancyTree, Mianevem, , WSMC27, oneironaut, Kanary, PetiteSheWolf, thank you !

    Yesterday (25/4/2020) : rest day

    Today (26/4/2020) :
    1' squat hold punches

    Sunday challenge : 15 sets in 2' ​​​​​​​

    Leave a comment:


  • PetiteSheWolf
    replied
    Grats on express tone!

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  • Kanary
    replied
    Happy badge day!

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  • oneironaut
    replied
    Congrats!

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  • WSMC27
    replied

    YES!!

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  • Guest
    Guest replied
    Congratulations on finishing Xpress Tone!

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  • Mianevem
    replied
    Congrats on the new badge!

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  • NancyTree
    replied
    Congratulations on Express Tone!

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  • 'rin
    replied
    Happy badge day!

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  • Fremen
    replied
    Congrats on Express Tone

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