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Yes, I can do it !

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    Done today :
    DD : 40 Side to Side Lunges + EC
    Walking and running : 5,71 km, including
    The Long Run : day 8, 5 x 1min run, 1min walk
    Cardio Trim : day 27, L1, Unlocked 1. I was too tired to do more.
    November challenge : 24 micro expansions, 3 sets in total throughout the day

    Tomorrow is a 15' run for The Long Run.

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      Good luck on your 15min run tomorrow Louve rose. You are going to crush it

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        Thank you, val.lavigne86 . I hope so !

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          You can do it!

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            Go go for the 15' run

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              Good luck Louve rose!

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                Good luck!

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                  val.lavigne86 , Britt0 , Hiraelle , Mr. Octopus , Matan :

                  I hope it will be like this :and not like this : .














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                    Go and rock it!

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                      I did it !
                      Only 1,72 km (calculated on the map, not with my crazy GPS) in 15 min, this is 6,88 km/h, not really fast ( ) but faster than walking, so I'm happy with that.

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                        . .

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                          Congratulations!

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                            Originally posted by Louve rose View Post
                            I did it !
                            Only 1,72 km (calculated on the map, not with my crazy GPS) in 15 min, this is 6,88 km/h, not really fast ( ) but faster than walking, so I'm happy with that.
                            Nice job! I did the long run early in the summer, and I think it's a great program, so good for you - and you're almost done as well.

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                              Well done! But I'm sure we all knew you were going to make it, no problem.

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                                Congratulations!!! And now I am curious about The Long Run program, going to check it right now!!! I know how you must have felt, I am at a similar stage in my running journey. You did great!!!!

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