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    #331
    Done today :
    DD : 40 Side to Side Lunges + EC
    Walking and running : 5,71 km, including
    The Long Run : day 8, 5 x 1min run, 1min walk
    Cardio Trim : day 27, L1, Unlocked 1. I was too tired to do more.
    November challenge : 24 micro expansions, 3 sets in total throughout the day

    Tomorrow is a 15' run for The Long Run.
    • 11 likes

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      #332
      Good luck on your 15min run tomorrow Louve rose. You are going to crush it
      • 6 likes

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        #333
        Thank you, val.lavigne86 . I hope so !
        • 3 likes

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          #334
          You can do it!
          • 5 likes

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            #335
            Go go for the 15' run
            • 5 likes

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              #336
              Good luck Louve rose!
              • 3 likes

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                #337
                Good luck!
                • 2 likes

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                  #338
                  val.lavigne86 , Britt0 , Hiraelle , Mr. Octopus , Matan :

                  I hope it will be like this :and not like this : .














                  • 5 likes

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                    #339
                    Go and rock it!
                    • 2 likes

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                      #340
                      I did it !
                      Only 1,72 km (calculated on the map, not with my crazy GPS) in 15 min, this is 6,88 km/h, not really fast ( ) but faster than walking, so I'm happy with that.
                      • 11 likes

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                        #341
                        . .
                        • 4 likes

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                          #342
                          Congratulations!
                          • 3 likes

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                            #343
                            Originally posted by Louve rose View Post
                            I did it !
                            Only 1,72 km (calculated on the map, not with my crazy GPS) in 15 min, this is 6,88 km/h, not really fast ( ) but faster than walking, so I'm happy with that.
                            Nice job! I did the long run early in the summer, and I think it's a great program, so good for you - and you're almost done as well.
                            • 4 likes

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                              #344
                              Well done! But I'm sure we all knew you were going to make it, no problem.
                              • 4 likes

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                                #345
                                Congratulations!!! And now I am curious about The Long Run program, going to check it right now!!! I know how you must have felt, I am at a similar stage in my running journey. You did great!!!!
                                • 3 likes

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