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  • Louve rose
    replied
    Done today (31/3/2020) :

    1' squat hold punches

    Express Tone : day 9

    60 days of cardio : day 28, L2, 30'' rest

    Leave a comment:


  • Louve rose
    replied
    Thanks, MissSmilla

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  • MissSmilla
    replied
    You're on a roll there, lady! Nice job!

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  • Louve rose
    replied
    Hello, xingyiquan


    Done today (30/3/2020) :

    1' squat hold punches

    Express Tone : day 8

    5 scapular shrugs
    60 days of cardio : day 27, L1, 2' rest

    Leave a comment:


  • Louve rose
    replied

    Done yesterday (28/3/2020) :

    1' squat hold punches

    Express Tone : day 6



    Done today (29/3/2020) :

    1' squat hold punches

    Express Tone : day 7

    5 scapular shrugs
    60 days of cardio : day 25 and day 26, L3, 30'' rest
    6 more scapular shrugs, the sixth held for 10''


    Leave a comment:

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