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  • Louve rose
    replied
    Today (4/4) :
    1' Squat hold punches
    30'' Squat hold calf raises


    60 climbers
    Unofficial Forearm+ Challenge : day 14 (chair up : 1' 32'' - should have been 2' )
    1' elbow plank
    Power Up (2nd round) : day 6
    3' Inner thighs exercises
    1-minute HIIT : Day 24 (L3)
    20 Cobra push-ups
    Makarasana (crocodile pose)
    Five Rites (7 reps)
    Shavasana (corpse pose)

    Leave a comment:


  • Louve rose
    replied
    Thank you, motionaction .

    Today (3/4) :
    1' Squat hold punches
    30'' Squat hold calf raises

    No Tabata Climbers and no Cobra Push-ups, because there are a lot of climbers and planks and knee push-ups in today 1-Minute HIIT and Power Up. So :
    1-minute HIIT : Day 23 (L3)
    Unofficial Forearm+ Challenge : day 13
    3' Inner thighs exercises
    Power Up (2nd round) : day 5
    Balasana (child pose)
    Five Rites (5 reps)
    Shavasana (corpse pose)
    Sarvangasana (shoulder stand)
    Shavasana (corpse pose)

    Leave a comment:


  • motionaction
    replied
    Wow, you're super consistent! You're doing a lot of various stuff, which is very inspiring to see (and strive for). Keep it up! (:

    Leave a comment:


  • Louve rose
    replied
    Yesterday I forgot the Five Rites workout (5 reps)

    Today (2/4) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 Climbers
    1-minute HIIT
    : Day 22 (L3)
    Unofficial Forearm+ Challenge : day 12 (chair up: 1'45'')
    1' side plank (30''R, 30''L)
    1' elbow plank
    3' Inner thighs exercises
    Power Up (2nd round) : day 4
    20 Cobra push-ups
    Balasana
    (child pose)
    Workout : Fight like a girl (L1)
    Five Rites (5 reps)
    Shavasana (corpse pose)

    Leave a comment:


  • NancyTree
    replied
    Belated congrats on power up!

    Leave a comment:


  • Louve rose
    replied
    Yesterday (31/3) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Tabata :
    42-40-40-40-40-42-40-40 --> 324 climbers
    1' elbow plank
    1' side plank (30''R, 30''L)
    Unofficial Forearm+ Challenge : day 11
    Power Up (2nd round) : day 3
    1-minute HIIT : Day 21 (L3)
    10 Cobra push-ups
    Balasana
    (child pose)
    Five Rites (5 reps)
    Shavasana (corpse pose)


    Today (1/4) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Walk :
    5,24 km

    Leave a comment:


  • Louve rose
    replied
    Today (30/3):
    1' Squat hold punches
    30'' Squat hold calf raises
    Five Rites (5 reps)

    Rest day.

    Leave a comment:


  • Louve rose
    replied
    Originally posted by Gandhalfit View Post
    Congrats on power up
    Thank you, Gandhalfit !

    Leave a comment:


  • Louve rose
    replied
    Originally posted by Fremen View Post

    P.S. I wouldn't have felt like doing another round of Power Up right after the first one
    It's an easy fake program that makes you suffer on certain days
    After completing the program once, starting the first days again is a real pleasure, they have become so easy!

    Leave a comment:


  • Gandhalfit
    replied
    Congrats on power up

    Leave a comment:


  • Fremen
    replied
    Originally posted by Louve rose View Post
    Thank you, Fremen !
    P.S. I wouldn't have felt like doing another round of Power Up right after the first one
    It's an easy fake program that makes you suffer on certain days

    Leave a comment:


  • Louve rose
    replied
    Thank you, Fremen !

    Leave a comment:


  • Fremen
    replied
    Congrats on Power Up

    Leave a comment:


  • Louve rose
    replied
    Yesterday (29/3) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 Climbers
    Power Up (2nd round)
    : day 2
    Sideplank : 30'' R, 30'' L
    Unofficial Forearm+ Challenge : day 12 (chair up: 1' 32'' - should have been 1' 45'')
    3' Inner thighs exercises
    1-minute HIIT : day 20 (L3)
    Workout : Survivor (L1, 1' rest)
    20 Cobra push-ups
    Balasana
    (child pose)
    Five Rites (5 reps)
    Shavasana (corpse pose)

    Leave a comment:


  • Louve rose
    replied
    Originally posted by avatmat View Post
    Nice work on those climbers!
    Thank you !

    Leave a comment:

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