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  • Louve rose
    replied
    Thank you, Mamatigerj !

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  • Mamatigerj
    replied
    Belated Happy 5th DareBeeversary!

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  • Louve rose
    replied
    Originally posted by Mianevem View Post
    Some days we're just meant to stay at home.
    Right !

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  • Mianevem
    replied
    Some days we're just meant to stay at home.

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  • Louve rose
    replied
    Today (6/4) :
    1' Squat hold punches
    30'' Squat hold calf raises

    I should have walked but... snow, wind, hail, I gave up.

    Leave a comment:


  • Louve rose
    replied
    They are so easy that I can do more than 200 in one go.

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  • Fremen
    replied
    Now that you make me notice I do them like in the video you posted, I guess I can accelerate a little more

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  • Louve rose
    replied
    Originally posted by Fremen View Post
    I do climbers like the darebee video
    https://darebee.com/exercises/climbers-exercise.html
    Me too. Let me know how many climbers you do if you try the Tabata style! (If I do them like this, I go faster.)

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  • Fremen
    replied
    I do climbers like the darebee video
    https://darebee.com/exercises/climbers-exercise.html

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  • Louve rose
    replied
    Originally posted by Fremen View Post
    I'm doing some practice with climbers and I remembered your tabata, 20-24 (10-12 per side) climbers in 10 sec is it good?
    I do about 20 per side in 20'' but they are climbers with the front foot on the floor. I do more with my front foot in the air, but it works my thighs less (I'll post a Youtube video later). How do you do them?

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  • Fremen
    replied
    I'm doing some practice with climbers and I remembered your tabata, 20-24 (10-12 per side) climbers in 10 sec is it good?

    Leave a comment:


  • Louve rose
    replied
    Originally posted by Colin View Post
    Great news! Happy jabs!
    Thank you ! I hope I won't have too many bad effects.

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  • Colin
    replied
    Great news! Happy jabs!

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  • Louve rose
    replied
    I forgot to say : I'm scheduled for my first shot of Astra Zeneca on Wednesday.

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  • Louve rose
    replied
    Today (5/4) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Tabata : 46-44-44-42-44-42-42-42 --> 346 climbers
    Side Plank : 2 x 30''
    Elbow Plank : 1'
    Unofficial Forearm+ Challenge : day 13
    1-minute HIIT : Day 25 (L3)
    Power Up (2nd round) : day 7
    3' Inner thighs exercises
    Workout : Back and Biceps Express
    20 Cobra push-ups
    Makarasana (crocodile pose)
    Five Rites (7 reps)
    Shavasana (corpse pose)
    Sarvangasana (shoulder stand)
    Balasana (child pose)
    Shavasana (corpse pose)

    Leave a comment:

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