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    #1981
    Thank you, Colin !

    (about the garden... I think I could use some encouragement too! )
    • Likes 7

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      #1982
      Done today (9/5/2019):

      Morning routine:
      10 incline push-ups
      1' squat hold punches
      10 incline push-ups

      Rowing (Scandinavian type): 25'

      Core Control (May Challenge): day 9, 40 torso twists
      • Likes 17

      Comment

        #1983
        Climbers are my new nemesis since I tried this
        • Likes 9

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          #1984
          Originally posted by lpf View Post
          Climbers are my new nemesis since I tried this
          Ouch !
          • Likes 7

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            #1985
            Done today (10/5/2019):

            Morning routine:
            10 incline push-ups
            1' squat hold punches
            10 incline push-ups

            Walking: 2 km (unexpected walk: I was at a train station waiting for a train connection when there was a bomb alert and the station was evacuated. So I had some time and I walked, waiting for the alert to end, alert which finally turned out to be false.

            Sculptor+ workout (the push-ups were done with the TRX-like straps), with EC
            5 scapular shrugs (from dead hanging)
            Core Control (May Challenge): day 10, 100 side leg raises
            5 scapular shrugs (from dead hanging)
            • Likes 18

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              #1986
              Originally posted by Louve rose View Post
              Done today (10/5/2019):

              Morning routine:
              10 incline push-ups
              1' squat hold punches
              10 incline push-ups

              Walking: 2 km (unexpected walk: I was at a train station waiting for a train connection when there was a bomb alert and the station was evacuated. So I had some time and I walked, waiting for the alert to end, alert which finally turned out to be false.

              Sculptor+ workout (the push-ups were done with the TRX-like straps), with EC
              5 scapular shrugs (from dead hanging)
              Core Control (May Challenge): day 10, 100 side leg raises
              5 scapular shrugs (from dead hanging)
              @ bomb alert aiiii ... unpleasant stuff!
              @ morning routine is already quite something - and then the
              @ workout and then the
              @ challenge and then the
              @ hanging
              ... wow !respect!
              cheers, martikkk
              • Likes 8

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                #1987
                Thank you, martikkk

                Done today (11/5/2019):

                Morning routine:
                10 incline push-ups
                1' squat hold punches
                10 incline push-ups

                5 tricep dips

                Core Control (May Challenge): day 11, 40 torso twists

                No time for more.
                • Likes 19

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                  #1988
                  Done today (11/5/2019) (lazy day):

                  Morning routine:
                  10 incline push-ups
                  1' squat hold punches
                  10 incline push-ups

                  Core Control (May Challenge): day 12, 110 side leg raises

                  Nothing else, because of mother's day and too much eating.
                  • Likes 20

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                    #1989
                    Done today (13/5/2019):

                    Morning routine:
                    10 incline push-ups
                    1' squat hold punches
                    10 incline push-ups

                    5 tricep dips

                    Core Control (May Challenge): day 13, 40 torso twists

                    30' rowing (Scandinavian type)
                    2 x 5 scapular shrugs (from dead hanging)
                    • Likes 17

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                      #1990
                      The squat hold punches minute in my morning routine are now in support for Kanary and her fight.
                      • Likes 13

                      Comment

                        #1991
                        Originally posted by Louve rose View Post
                        The squat hold punches minute in my morning routine are now in support for Kanary and her fight.
                        • Likes 10

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                          #1992
                          Done today (14/5/2019)

                          Morning routine:
                          10 incline push-ups
                          1' squat hold punches
                          10 incline push-ups

                          Core Control (May Challenge): day 14, 120 side leg raises (each side in one go)

                          Planks to failure:
                          - Elbow plank: 1' 53'', 1' rest
                          - Side plank, LS: 1'39'', 1' rest
                          - Side plank, RS: 1'47'', 1' rest
                          Dead Hanging: 20'', 20''rest, 10''

                          • Likes 18

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                            #1993
                            Originally posted by Louve rose View Post
                            Done today (14/5/2019)

                            Morning routine:
                            10 incline push-ups
                            1' squat hold punches
                            10 incline push-ups

                            Core Control (May Challenge): day 14, 120 side leg raises (each side in one go)

                            Planks to failure:
                            - Elbow plank: 1' 53'', 1' rest
                            - Side plank, LS: 1'39'', 1' rest
                            - Side plank, RS: 1'47'', 1' rest
                            Dead Hanging: 20'', 20''rest, 10''
                            planks to failure! Wow! I hate these "to failure things". It demands so much will power ... Your times are amazing! Deep respect!
                            cheers, martikkk
                            • Likes 12

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                              #1994
                              Done today (13/5/2019):

                              Morning routine:
                              10 incline push-ups
                              1' squat hold punches (for Kanary )
                              10 incline push-ups

                              Running and walking :
                              - Walk: 1,5 km
                              - Run 20', 2,63 km so it is 7,89 km/h (for only 20', but I'm happy with that anyway)
                              - Walk: 1,64 km
                              - Run: 8' 30'', 1 km, about 7 km/h. I'm happy with this one too as it was the first time that I ran on a non-flat route and my pace was regular (I know that it was a short distance and a not very rough route )

                              Click image for larger version Name: Parcours.jpg Views: 61 Size: 77.0 KB ID: 577838

















                              Core Control (May Challenge): day 15, 40 torso twists
                              • Likes 18

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                                #1995
                                Wow, your pace is regular indeed! Even with the elevatations, it's really up and down and up for within a kilometer. Well done
                                • Likes 7

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