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    Thank you, Colin !

    (about the garden... I think I could use some encouragement too! )

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      Done today (9/5/2019):

      Morning routine:
      10 incline push-ups
      1' squat hold punches
      10 incline push-ups

      Rowing (Scandinavian type): 25'

      Core Control (May Challenge): day 9, 40 torso twists

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        Climbers are my new nemesis since I tried this

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          Originally posted by lpf View Post
          Climbers are my new nemesis since I tried this
          Ouch !

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            Done today (10/5/2019):

            Morning routine:
            10 incline push-ups
            1' squat hold punches
            10 incline push-ups

            Walking: 2 km (unexpected walk: I was at a train station waiting for a train connection when there was a bomb alert and the station was evacuated. So I had some time and I walked, waiting for the alert to end, alert which finally turned out to be false.

            Sculptor+ workout (the push-ups were done with the TRX-like straps), with EC
            5 scapular shrugs (from dead hanging)
            Core Control (May Challenge): day 10, 100 side leg raises
            5 scapular shrugs (from dead hanging)

            Comment


              Originally posted by Louve rose View Post
              Done today (10/5/2019):

              Morning routine:
              10 incline push-ups
              1' squat hold punches
              10 incline push-ups

              Walking: 2 km (unexpected walk: I was at a train station waiting for a train connection when there was a bomb alert and the station was evacuated. So I had some time and I walked, waiting for the alert to end, alert which finally turned out to be false.

              Sculptor+ workout (the push-ups were done with the TRX-like straps), with EC
              5 scapular shrugs (from dead hanging)
              Core Control (May Challenge): day 10, 100 side leg raises
              5 scapular shrugs (from dead hanging)
              @ bomb alert aiiii ... unpleasant stuff!
              @ morning routine is already quite something - and then the
              @ workout and then the
              @ challenge and then the
              @ hanging
              ... wow !respect!
              cheers, martikkk

              Comment


                Thank you, martikkk

                Done today (11/5/2019):

                Morning routine:
                10 incline push-ups
                1' squat hold punches
                10 incline push-ups

                5 tricep dips

                Core Control (May Challenge): day 11, 40 torso twists

                No time for more.

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                  Done today (11/5/2019) (lazy day):

                  Morning routine:
                  10 incline push-ups
                  1' squat hold punches
                  10 incline push-ups

                  Core Control (May Challenge): day 12, 110 side leg raises

                  Nothing else, because of mother's day and too much eating.

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                    Done today (13/5/2019):

                    Morning routine:
                    10 incline push-ups
                    1' squat hold punches
                    10 incline push-ups

                    5 tricep dips

                    Core Control (May Challenge): day 13, 40 torso twists

                    30' rowing (Scandinavian type)
                    2 x 5 scapular shrugs (from dead hanging)

                    Comment


                      The squat hold punches minute in my morning routine are now in support for Kanary and her fight.

                      Comment


                        Originally posted by Louve rose View Post
                        The squat hold punches minute in my morning routine are now in support for Kanary and her fight.

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                          Done today (14/5/2019)

                          Morning routine:
                          10 incline push-ups
                          1' squat hold punches
                          10 incline push-ups

                          Core Control (May Challenge): day 14, 120 side leg raises (each side in one go)

                          Planks to failure:
                          - Elbow plank: 1' 53'', 1' rest
                          - Side plank, LS: 1'39'', 1' rest
                          - Side plank, RS: 1'47'', 1' rest
                          Dead Hanging: 20'', 20''rest, 10''

                          Comment


                            Originally posted by Louve rose View Post
                            Done today (14/5/2019)

                            Morning routine:
                            10 incline push-ups
                            1' squat hold punches
                            10 incline push-ups

                            Core Control (May Challenge): day 14, 120 side leg raises (each side in one go)

                            Planks to failure:
                            - Elbow plank: 1' 53'', 1' rest
                            - Side plank, LS: 1'39'', 1' rest
                            - Side plank, RS: 1'47'', 1' rest
                            Dead Hanging: 20'', 20''rest, 10''
                            planks to failure! Wow! I hate these "to failure things". It demands so much will power ... Your times are amazing! Deep respect!
                            cheers, martikkk

                            Comment


                              Done today (13/5/2019):

                              Morning routine:
                              10 incline push-ups
                              1' squat hold punches (for Kanary )
                              10 incline push-ups

                              Running and walking :
                              - Walk: 1,5 km
                              - Run 20', 2,63 km so it is 7,89 km/h (for only 20', but I'm happy with that anyway)
                              - Walk: 1,64 km
                              - Run: 8' 30'', 1 km, about 7 km/h. I'm happy with this one too as it was the first time that I ran on a non-flat route and my pace was regular (I know that it was a short distance and a not very rough route )

                              Click image for larger version

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                              Core Control (May Challenge): day 15, 40 torso twists

                              Comment


                                Wow, your pace is regular indeed! Even with the elevatations, it's really up and down and up for within a kilometer. Well done

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