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Yes, I can do it !

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    Done today (8/1/2019):

    1' squat hold punches

    Push-ups: 100 (5 x 20)

    Power Walk (January challenge): day 8.

    Full Circuit: day 8

    Pull-ups: rest day

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      Done today (9/1/2019):

      1' squat hold punches

      Push-ups: 100 (5 x 20)

      Power Walk (January challenge): day 9.

      Full Circuit: day 9

      Pull-ups: 5 Australian pull-ups with straight legs (only lift a bit) and 5 Australian pull-ups with bent legs (lift a little bit more)

      Comment


        Done today (10/1/2019):

        1' squat hold punches

        Push-ups: 40 (2 x 20) + a lot in FC 10

        Power Walk (January challenge): day 10

        Full Circuit: day 10

        Pull-ups: 2 x 5 scapular shrugs

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          Done today (11/1/2019):

          1' squat hold punches

          Push-ups: 100 (5 x 20)

          Power Walk (January challenge): day 11

          Full Circuit: day 11. Quick and easy.

          Pull-ups: 3 negative Australian pull-ups. I bent my legs a max, then bent my arms and put my chin over the bar, then tried to extend my legs. It was fine until about halfway through, but further on, it was my back and abs that refused to keep my back straight. What can I do about it? Core workouts? Raise the bar, like this? I need advice!

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            Basically yes ! Find the right height for it to be challenging but doable .Then do loads of them

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              well, you could add the back and core program to your routine. Or choose some individual exercises that serves your need.

              About Australian Pull Ups: Definitely start with a higher bar then progress to a lower bar. Keeping your knees bend is also a way to get things easier, especially when you are on a lower bar.

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                xingyiquan and TheLibrarian

                I'll put the bar at shoulder height, try it, and go down little by little until I reach my "challenging but doable" height.

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                  sounds like a plan - keep up your awesome work

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                    TheLibrarian , after I'll finish Full Circuit, maybe I'll do Back and Core and Epic Five. Maybe. (Are there any badges for these two? )

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                      Nothing to add about the pull ups/rows (I'm learning). Only a comment about the mentioned "B&C": You can add just now without wait more. It's easy to do (almost all days). I've read a lot of users that find it perfect (myself included).

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                        Originally posted by Cabriel View Post
                        Only a comment about the mentioned "B&C": You can add just now without wait more. .
                        Yes, I know that.

                        Comment


                          Done today (12/1/2019):

                          1' squat hold punches

                          Push-ups: 100 (5 x 20)

                          Power Walk (January challenge): day 12. Really, really boring.

                          Full Circuit: day 12

                          Pull-ups: rest day

                          Comment


                            I need help. What does "into" mean in the Smiter workout ? (upright row - into - bicep curl - into ...)

                            Comment


                              supination pronation ?

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                                Louve rose it's the same as "+", we'll correct this now

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