Yes, I can do it !

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    Way to go with the PR on planks!

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      Britt0 , I hoped I could stay 2' but I'm glad anyway.

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        In addition for July, 22 :
        Fitness drill 4. I wanted something to do just before going to bed an Fitness drill is the perfect stuff.

        Done yesterday :
        Gravity : Day 6 (with alt bicep curls instead of the side-to-side backfists, 4 kgs dumbbells), knee push ups : 17, 14, 10
        Month Challenge : 9 minutes in total balance hold (advanced)
        DD : 100 leg raises
        Fitness drill 10

        Done today :
        Micro HIIT day 1
        Gravity : Day 7, L 3, Wall sit 87’’, 94’’, 64’’
        DD : 50 Heel Taps
        Month Challenge : 180 side leg raises 90/90 in one go
        Fitness drill 12

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          Ah, cool -- how did you find those fitness drills?!

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            Fast and funny. I like them.

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              Done yesterday :
              Gravity : Day 8, L 3
              Micro HIIT day 2
              DD : 50 Climbers, EC
              Month Challenge : 9 minutes in one go balance hold (advanced)
              15L+45R Triceps extensions 4 kgs (from Power 20) + 3x10 Chest Flyes 2,3 kgs
              WQ : 100 Leg swings
              Fitness drill 11

              Done today :
              DD : 50 Ninja lunges, EC
              Gravity : Day 9, L 1 (1'39'' plank)
              Micro HIIT day 3
              Month Challenge : 200 side leg raises throughout the day
              WQ : 100 Leg swings

              To do :
              Fitness drill 3 (20 burpees just before going to bed. Argh ! I hope that I will not do nightmares )

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                Fitness drill 3 (20 burpees just before going to bed.)
                I did them ! With only 20'' rest after 10.

                Done today :
                DD : 100 shoulder taps, EC
                Gravity : Day 10
                15L+45R Triceps extensions 4 kgs (from Power 20) + 3x12 Chest Flyes 2,3 kgs
                Micro HIIT day 4
                Month Challenge : 10’ in total balance hold (advanced)
                WQ : 5x100 Leg swings
                Fitness drill 1

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                  WoW! Way to go

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                    Done July, 28 :
                    DD : 2’ Jumping Ts, EC
                    Gravity : Day 11 (with alt bicep curls instead of the side-to-side backfists, 4 kgs dumbbells), push ups : 10, 6, 4 (I tried regular push-ups)
                    Micro HIIT day 5
                    Month Challenge : 200 side leg raises 100/100 in one go
                    WQ : 5x100 Leg swings
                    Fitness drill 5

                    Done July, 29 :
                    DD : 2’ Clench / Unclench, EC
                    Gravity : Day 12, L3
                    15L+45R Tricep extensions 4 kgs (from Power 20) + 3x12 Chest Flyes 2,3 kgs
                    Micro HIIT day 6
                    Month Challenge : 10 minutes in one go balance hold (advanced)
                    Fitness drill 2

                    Done yesterday :
                    DD : 2’ Tricep Dip Hold (No EC : 3x40’’)
                    Month Challenge : 2 min hold (advanced) followed up by 200 side leg raises
                    Gravity : Day 13, L1 ("Hollow Hold" : what is this torture ??? After that I was unable to do anything else, so no WQ, no Micro HIIT and no Fitness drill)

                    Done today :
                    WQ : 100 Leg swings
                    DD : 60’’ Flutter Kicks (No EC : 35’’, 15’’, 10’’ - abs still sore from yesterday)
                    Month Challenge : 2 min hold (advanced) followed up by 200 side leg raises
                    Gravity : Day 14, L 2, Wall sit 1’44’’, 1’52’’, 1’05’’




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                      Done today :
                      1’ (224) Squat hold punches
                      DD : 2’ Leg Extensions, EC
                      WQ : 100 Knee strikes
                      Month challenge : 2’ Full plank (previous PR : 1'39''). I think that I'll be not able to do each day in one go but I really want to give it a try.
                      Gravity : Day 15 (with alt bicep curls instead of the side-to-side backfists, 4 kgs dumbbells), knee push-ups : 24, 13, 10
                      Micro HIIT day 7
                      15L+45R Tricep extensions (4 kgs dumbbells) (P20) + 3x12 Chest Flyes (2,3 kgs dumbbells)
                      Fitness drill 2

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                        Done today :
                        DD : 2' Double Chest Expansions, EC
                        WQ : 100 Knee strikes
                        Jump Start : L1, 1' rest
                        Gravity : Day 16, L3
                        Month challenge : 2' Elbow Plank. I DID IT ! Absolutely incredible ! My previous PR was only 1'.

                        To do :
                        Fitness drill 1

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                          Nice!

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                            Thank you, Gee . I think the today plank will not be as easy.

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                              Some of the planks in that challenge are absolutely evil. But they'll sure make you stronger.

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                                Originally posted by Redline View Post
                                they'll sure make you stronger.
                                I think so, even if I don't do them in one go.

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