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    Originally posted by Louve rose View Post
    Hello !
    I'm back...
    Welcome back! Glad to read you again!

    Originally posted by Louve rose View Post
    Happy 2019 to you !

    Same for you!!




    A goal you think is difficult, will become a great achievement once you'll get, so the pull ups seems to be ideal.

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      xingyiquan and Cabriel , so I'll give it a try.


      Done today (2/1/2019):

      Push-ups: 60 throughout the day (6 x 10)

      Power Walk (January challenge): day 2. Still boring.

      Full Circuit: day 2

      Pull-ups: 10 scapula shrugs (just learned the name today ) + 3 with slightly bent elbows.
      I know that I should do negative pull-ups but my muscles are so weak that I'm not able to stay on top.

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        Perfect this means you are spot on at what needs to be done

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          Originally posted by xingyiquan View Post
          Perfect this means you are spot on at what needs to be done
          Thank you. You're always so supportive!

          Comment


            Done today (3/1/2019):

            Push-ups: 100 throughout the day (5 x 20)

            Power Walk (January challenge): day 3.

            Full Circuit: day 3

            Pull-ups: 10 halfway Australian pull-ups with bent legs.

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              Welcome back Louve rose!! Happy New Year and big congrats on your 10km
              And good luck on your pull-up progression!

              Comment


                Thank you, val.lavigne86 ! Happy New Year !

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                  Done today (4/1/2019):

                  Push-ups: 100 throughout the day (4 x 20, 2 x 10)

                  DD: 60 seconds squat hold (+ punches ) (I forgot to say that I do that each morning. This is such a routine that I don't even think about it when I write the daily post)

                  Power Walk (January challenge): day 4.

                  Full Circuit: day 4

                  Walking: 4,2 km (not in one go)

                  Pull-ups: rest day

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                    Done today (5/1/2019):

                    1' squat hold punches

                    Push-ups: 60 throughout the day (6 x 10)

                    DD:2 Minutes Overhead Clench / Unclench

                    Power Walk (January challenge): day 5.

                    Full Circuit: day 5

                    Pull-ups: 2 x 3 scapular shrugs (I couldn't do more, due to the DD and the Full Circuit day 5 )

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                      Done today (6/1/2019):

                      1' squat hold punches

                      Push-ups: rest day

                      Power Walk (January challenge): day 6.

                      Full Circuit: day 6

                      Pull-ups: 2 + 2 + 1 Australian pull-ups with straight legs (only lift a bit) and 2 + 2 + 1 Australian pull-ups with bent legs (lift a little bit more)

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                        And:

                        DD: 20 Jumping Lunges

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                          And:

                          Pleased to see you back. And well done!

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                            Louve rose A belate Welcome back! Looking great! Keep up the awesome work

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                              Done today (7/1/2019):

                              1' squat hold punches

                              Push-ups: 50 (5 x 10)

                              Power Walk (January challenge): day 7.

                              Full Circuit: day 7 : failed. I couldn't do the "raised leg elbow plank hold" during 20''. I could only do it 5'' by 5''. Too much pain in the not raised thigh.

                              Pull-ups: 5 x 2 scapular shrugs

                              Comment


                                Thank you, BlackButler !

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