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    Happy belated birthday

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      Thank you, lpf and xingyiquan

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          Hello !
          I'm back...

          During this long time without the Hive, I did at least 100 push-ups almost every day (funny : I got visible muscles between my shoulders and my neck, I don't know the English name), some abs, some elbow plank (at least 1'30'' each time, sometimes longer) and, the great news : I ran 10 km the 26th, december. At an easy pace , but 10 km anyway.

          Today, I did 50 side kicks and the DD with EC.

          I intend to come here way more often in 2019, I missed you all !

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            Welcome back, Louve rose. You've had some great results, and congratulations on the 10k.

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              Thank you, wjs . It's nice to read you again. :

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                Welcome back indeed! It's good to hear you've been doing so well.
                (and I believe the muscles you're talking about are your trapezoids, or traps for short)

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                  Originally posted by Redline View Post
                  Welcome back indeed! It's good to hear you've been doing so well.
                  Thank you, Redline ! Running 10 km was my goal for 2018, I hit it only 5 days before the end of the year, but I did it !!!

                  Originally posted by Redline View Post
                  (and I believe the muscles you're talking about are your trapezoids, or traps for short)
                  I had "traps" in my mind but was too lazy to check if it was right. As it is about the same in French, I guess you are right. ​​​​​​​

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                    Welcome Back and Congratulations

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                      Thank you, TheLibrarian

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                        Welcome back Louve rose

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                          Thank you, neilarey ! What an honour to see you on my thread !

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                            Welcome back

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                              Thank you, noname !

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                                Nice to see you back Louve rose!
                                Congrats on 10K, that's super impressive.

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