from Berkel en Rodenrijs, South-Holland, the Netherlands
Louve rose Congratulations on finishing the Power Cardio Program !! 
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Happy not-yet badge day!Comment
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Congratulations on finishing Power Cardio
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Happy non-badge day!Comment
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Woohoo!Comment
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Happy badge Day even if you have not claimed it yetComment
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Congrats
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Thank you, Gee
Done today (22/11) :
Wake-up routine :
(10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow crunches, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
Walking and running (8,64 km in total) :
- walking : about 20'
- running / walking : 3' R, 1'30'' W, 3' R, 1'30'' W, 10' R, 3' W, 10' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W, 3' R : 5,62 km
- walking : 17'
1 min Yoga Challenge : day 22
Modified Pull-up Challenge Lv 1 : day 22
WoD ; Hourglass : perfect for a rest day
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Done today (23/11) :
Lazy day...
10 inclined push-ups
1' squat hold punches
10 inclined push-ups
1 min Yoga Challenge : day 23
Modified Pull-up Challenge Lv 1 : day 23Comment
from Here and Now(here)
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