Yes, I can do it !

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    Louve rose Congratulations on finishing the Power Cardio Program !!

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      Bedankt, PASMIT .

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        Happy badge day Louve rose!!

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          Happy not-yet badge day!

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            Thank you, val.lavigne86 and I-Matanjah !

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              Congratulations on finishing Power Cardio

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                Happy non-badge day!

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                  lpf and PetiteSheWolf : ​​​​​​​

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                    Woohoo!

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                      Originally posted by colinclean View Post
                      Woohoo!

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                        Happy badge Day even if you have not claimed it yet

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                          Thank you, xingyiquan . I want to reach at least Lvl 2 before claiming the badge.

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                            Congrats

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                              Thank you, Gee

                              Done today (22/11) :
                              Wake-up routine :
                              (10 head raises, 10 high crunches, 10 butt-ups, 10 knee to elbow crunches, 10 sit-ups, 10 sitting twists, 10 knee in and twists, 10 scissors) x2, 20 heel taps, 30 leg raises + 30 count leg hold (1 L, 1 R), no rest.
                              10 inclined push-ups
                              1' squat hold punches
                              10 inclined push-ups


                              Walking and running
                              (8,64 km in total) :
                              - walking : about 20'
                              - running / walking : 3' R, 1'30'' W, 3' R, 1'30'' W, 10' R, 3' W, 10' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W, 3' R : 5,62 km
                              - walking : 17'


                              1 min Yoga Challenge : day 22

                              Modified Pull-up Challenge Lv 1 : day 22

                              WoD ; Hourglass : perfect for a rest day

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                                Done today (23/11) :

                                Lazy day...

                                10 inclined push-ups
                                1' squat hold punches
                                10 inclined push-ups

                                1 min Yoga Challenge : day 23

                                Modified Pull-up Challenge Lv 1 : day 23

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