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PASMIT
from Berkel en Rodenrijs, South-Holland, the Netherlands
Posts:
277
#1501
November 21, 2017, 09:41 PM
Louve rose
Congratulations on finishing the Power Cardio Program !!
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Louve rose
Huntress
from Here and Now(here)
Posts:
3709
#1502
November 21, 2017, 10:04 PM
Bedankt,
PASMIT
.
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val.lavigne86
Kunoichi
from BC, Canada
Posts:
3535
#1503
November 22, 2017, 01:02 AM
Happy badge day
Louve rose
!!
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Matan
Alchemist
from The place where you'll never find me.
Posts:
3899
#1504
November 22, 2017, 06:23 AM
Happy not-yet badge day!
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Louve rose
Huntress
from Here and Now(here)
Posts:
3709
#1505
November 22, 2017, 07:00 AM
Thank you,
val.lavigne86
and
Matan
!
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lpf
Rogue
from Germany
Posts:
3569
#1506
November 22, 2017, 08:21 AM
Congratulations on finishing Power Cardio
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PetiteSheWolf
Blue Mage
from France
Posts:
6271
#1507
November 22, 2017, 08:29 AM
Happy non-badge day!
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Louve rose
Huntress
from Here and Now(here)
Posts:
3709
#1508
November 22, 2017, 09:33 AM
lpf
and
PetiteSheWolf
:
​​​​​​​
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Colin
Druid
from Cymru
Posts:
5143
#1509
November 22, 2017, 09:34 AM
Woohoo!
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Louve rose
Huntress
from Here and Now(here)
Posts:
3709
#1510
November 22, 2017, 01:24 PM
Originally posted by
colinclean
View Post
Woohoo!
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xingyiquan
from Montpellier - South of France
Posts:
4006
#1511
November 22, 2017, 03:57 PM
Happy badge Day even if you have not claimed it yet
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Louve rose
Huntress
from Here and Now(here)
Posts:
3709
#1512
November 22, 2017, 04:22 PM
Thank you,
xingyiquan
. I want to reach at least Lvl 2 before claiming the badge.
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Gee
Mother of Dragons
from TEXAS
Posts:
3221
#1513
November 22, 2017, 05:12 PM
Congrats
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Louve rose
Huntress
from Here and Now(here)
Posts:
3709
#1514
November 22, 2017, 09:27 PM
Thank you,
Gee
Done today (22/11) :
Wake-up routine :
(10
head raises
, 10
high crunches
, 10
butt-ups
, 10
knee
to elbow crunches
, 10
sit-ups
, 10
sitting twists
, 10
knee
in and twists,
10
scissors
)
x2, 20
heel taps
, 30
leg raises
+ 30 count
leg hold
(1 L, 1 R), no rest.
10
inclined push-ups
1'
squat hold punches
10
inclined push-ups
Walking and running
(8,64 km in total) :
- walking : about 20'
- running / walking : 3' R, 1'30'' W, 3' R, 1'30'' W, 10' R, 3' W, 10' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W, 3' R, 1'30'' W, 3' R : 5,62 km
- walking : 17'
1 min Yoga
Challenge
: day 22
Modified
Pull-up Challenge Lv
1
: day 22
WoD ;
Hourglass
: perfect for a rest day
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Louve rose
Huntress
from Here and Now(here)
Posts:
3709
#1515
November 23, 2017, 06:44 PM
Done today (23/11) :
Lazy day...
10
inclined push-ups
1'
squat hold punches
10
inclined push-ups
1 min Yoga
Challenge
: day 23
Modified
Pull-up Challenge Lv
1
: day 23
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