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    Keep fighting. It's so worth it. I am not a smoker but both my parents were. They quit in the mid 90s in their 50s. Unfortunately, my dad is still paying the price. So. Fight this addiction like hell.

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      Baseline Day 16
      Level 1.5

      Too many cigarettes today, but I acknowledged a trigger. When I have a ton of work (sitting at the computer typing for HOURS) I've always rewarded myself every 60-90 minutes with a smoke break.

      Today, because I had cigarettes, I took smoke breaks

      I need to take a break with the Juul and then see if I still even want a cigarette. I didn't even utilize that tool today.

      Only 10 cigarettes all day, so still a huge decrease. I'm happy with baby steps, but I know I can do better.

      StReak: 16 days

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        Baby steps for the win!

        (Sorry, but I had quite a laugh from your 16 days of steaks... )

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          Originally posted by Knirin View Post

          (Sorry, but I had quite a laugh from your 16 days of steaks... )
          Yeah, that's like the opposite of vegetarian

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            The one time I don’t cut and paste

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              Baseline Day 17
              Level 1

              This was just lazy. I should have kept going.

              Still too many smokes today. Maybe 9? BUT!! Only 4 at home, where yesterday it was 10. Today’s issue was we went to the bar (pub?) for drinks after work and sat there for four hours. Giant trigger.

              Work is looking up in general. I’m finally thinking my new freelance contract will be a good fit. They’ve been really slow to review my work to the point that I’ve just been waiting for three days now before I can keep working. After reviewing the FIRST of my files today (finally) the gal emailed me and said, you’re good. Keep typing.

              Streak - 17

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                Originally posted by K e l l y View Post
                The one time I don’t cut and paste
                Which is why I always do. Apart from the fact that I can't be bothered writing every single URL

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                  Baseline Day 18
                  Level 1.5

                  8 cigarettes today! And they’re starting to taste like shit I’m still in my head and thinking I want one, but they’re never as good as I think they’ll be. Hubby is being AMAZING. I married him for a reason no judgment, no recrimination, no shame or guilt

                  Streak - 18

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                    I am so happy to hear you have support from your husband!

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                      Originally posted by K e l l y View Post
                      Baseline Day 18
                      And they’re starting to taste like shit I’m still in my head and thinking I want one, but they’re never as good as I think they’ll be.
                      You'll get there, Kelly. It is indeed great that Mr Kelly is onside!

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                        Meh... idk. So I only had six smokes today! But I’m just feeling crappy in general.

                        Baseline Day 19
                        Level 1

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                          I hope you feel better soon.

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                            Probably 10 smokes today it is what it is.
                            Baseline Day 20
                            Level 1

                            Streak - 20

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                              Keep it up! It wont happen over night and there will be slip ups but you are still doing great

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                                Originally posted by K e l l y View Post
                                Probably 10 smokes today it is what it is.

                                ​What I wanna know: How much did you not smoke?

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