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Sore Today, Strong Tomorrow

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    That stinks, Kelly!

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      That sucks. Hang in there!

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        My boss didn't come in.. And on top of that got a text from a dear girlfriend this morning that she was in a terrible car accident last night. Dislocated her hip, broke in two places, broke her femur. I'm really worried about her. Someone hit the car head on. Her daughter was driving and her mom was in the back seat. They're both ok but Natalie has a long road ahead of her. Just throwing it out there, no need for comments but if you believe in prayer or simply healing vibes, they're needed. She has a limited support system and this won't be easy. Surgery tomorrow.

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          Sending vibes

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            Thinking of your friend. So glad to hear she survived and her family members are ok, I hope her surgery goes well.

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              Sorry to hear about your friend and hope the surgery goes as well

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                Though I'm a stranger to you both I'll add my prayers for her recovery and for the surgery to go well.

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                  Strength Day 7
                  Level two pushups, level one sets. Just like twinkletoes Brilliant idea. Those pushups

                  YWA Yoga for Upper Back Pain
                  I had this on my list the other day but it was too short. But would it be dumb to do this every day?! Idk if it'll cure me but for one short moment my back doesn't hurt at all. Omg. I will do twelve minutes of yoga for sixty seconds of back pain relief (it's coming back as I type this note to self: enjoy the pain free BEFORE you post about it.)

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                    I love that yoga workout, it's incredible!

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                      Thinking of your friend.

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                        Prayers for Natalie!

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                          postive thoughts to your friend!

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                            Originally posted by K e l l y View Post
                            Level two pushups, level one sets. Just like twinkletoes Brilliant idea.
                            "Idea"? Um, yeah, I planned this from the beginning. It wasn't a fail on my part at all. Right!
                            That yoga vid is great, totally forgot about it. Try it out, when you're not super stressed and have worries on your mind, it will be so much more effective.

                            On that note:
                            Thinking of your friend Natalie. I hope the surgery goes well~~~ >|<

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                              Prayers for your friend...

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                                Sorry to hear about your friend, Kelly. Healing vibes. . .

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