from Norway 🇧🇻
Well done! Happy Badge Day! 
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Happy Badge Day! What´s next in line?
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Happy badge day!Comment
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Happy belated badge day!
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Thank you everyone!!!
I have wanted to do ST for a long time, it was nice to cross if off the list!
TheLibrarian we're going to try 30 Days of Strength with inverted rows! A little pull-up prep within the structure of a DAREBEE program.Comment
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Congrats on your big Finish!!
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Congratulations! Good thinking with the pull-up prep. Good luck with that! I think I will do the same as soon as I finish AoP
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Congratulations !Comment
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Don't mind me, just keeping some notes handy for the next few weeks. There might have been a spoiler in one of Adriene's recent e-mails about a new program coming in January. Time to get my yoga feet wet again
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twinkletoes I think I accidentally did a leg workout
YWA Strengthen and Lengthen
That's all! Starting the program tomorrow or Wednesday depending on the status of our leg muscles. It's kinda nice not to be in a rush, since C&D was postponed.Comment
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Originally posted by K e l l y View Posttwinkletoes I think I accidentally did a leg workout Sorry, but i had a big grin on my face as i read this. The accidental leg workout ... with accidental extreme DOMS? 
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We took a break between ST and Strength because days 30 and 1 were both legs days. So I did yoga, and then... Realized my legs were shaking. Whoops!! I'll be fine. Just fineOriginally posted by Nebulus View Post
Sorry, but i had a big grin on my face as i read this. The accidental leg workout ... with accidental extreme DOMS? 
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Oh! I forgot. Two crow poses, 4 seconds and then 8...
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Good work on Spartan trials!Comment
from France
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