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    Well done! Happy Badge Day!

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      Happy Badge Day! What´s next in line?

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        Happy badge day!

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          Happy (belated) Badge Day K e l l y
          You are awesome!!

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            Happy belated badge day!

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              Thank you everyone!!! I have wanted to do ST for a long time, it was nice to cross if off the list!

              TheLibrarian we're going to try 30 Days of Strength with inverted rows! A little pull-up prep within the structure of a DAREBEE program.

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                Congrats on your big Finish!!

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                  Congratulations! Good thinking with the pull-up prep. Good luck with that! I think I will do the same as soon as I finish AoP

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                    Congratulations !

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                      Don't mind me, just keeping some notes handy for the next few weeks. There might have been a spoiler in one of Adriene's recent e-mails about a new program coming in January. Time to get my yoga feet wet again

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                        twinkletoes I think I accidentally did a leg workout

                        YWA Strengthen and Lengthen
                        That's all! Starting the program tomorrow or Wednesday depending on the status of our leg muscles. It's kinda nice not to be in a rush, since C&D was postponed.

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                          Originally posted by K e l l y View Post
                          twinkletoes I think I accidentally did a leg workout
                          Sorry, but i had a big grin on my face as i read this. The accidental leg workout ... with accidental extreme DOMS?

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                            Originally posted by Nebulus View Post

                            Sorry, but i had a big grin on my face as i read this. The accidental leg workout ... with accidental extreme DOMS?
                            We took a break between ST and Strength because days 30 and 1 were both legs days. So I did yoga, and then... Realized my legs were shaking. Whoops!! I'll be fine. Just fine

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                              Oh! I forgot. Two crow poses, 4 seconds and then 8...

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                                Good work on Spartan trials!

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