from Missouri, USA
Spartan Day 12
Balance and coordination, level two. I liked this sequence better than the first. Short workout but that's ok, it's a rest day
for one of us...
Oh, I should add...I am down ~3lbs since last Wednesday
Four days were less than 50g carbs, the other three were 60-75, most were a caloric deficit of around 500 calories so that probably explains the weight loss more than anything but the difference is that I haven't been hungry or felt deprived at all. I feel like I'm eating way more than I'm used to. So, successful so far!!
Balance and coordination, level two. I liked this sequence better than the first. Short workout but that's ok, it's a rest day
for one of us...Oh, I should add...I am down ~3lbs since last Wednesday
Four days were less than 50g carbs, the other three were 60-75, most were a caloric deficit of around 500 calories so that probably explains the weight loss more than anything but the difference is that I haven't been hungry or felt deprived at all. I feel like I'm eating way more than I'm used to. So, successful so far!!
from Germany
why I shouldn't sign up for WW. But oh well! I fluctuated about a pound (I won't even call it losing since it was going up and down) in two and a half weeks on WW going WAY over my points every day and every week and feeling starved trying to stay under. So I took a new approach, low-carb, keto-ish on certain days 
Thursday - Saturday I was pretty strict with my carbs and then kind of lax the past three days but part of that is to blame on having my parents in town and part on having some meal prep lunches to finish (I hate wasting food) but regardless, it's working well and I feel great!
I don't even care if it's water weight. And I'm procrastinating on today's workout 
This is no time to procrastinate! It's time for more training 
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