Kanary that ate the cat

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    Yes, for the light. Yes, for clean MRI - not necessarily in that order.

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      Bee support is the best! Thank you all!

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        168 Days of Iai
        Hitori Geiko
        50 suburi
        100 punches
        10,000 Punches, Day 5
        10 minutes meditation

        Preset Six Dinner: Duck Soup and Darebee Naan

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          Congratulations on the clean MRI! I'm going to check out this Darebee Naan, too. I have some flatbread balls o'dough in the freezer, but am running low. Maybe I'll try this one, next!

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            170 days of Iai today! Calling it good at that because I have a bunch of other stuff to get done tonight.

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              Woke up late this morning and missed morning yoga

              Five Rites x3
              174 Days of Iai
              Hitori Geiko
              30 Days of HIIT - Day 9, Active Plank, Level 1
              Cookie - White Chocolate & Macadamia Nut at the office; totally worth it
              60 seconds calf raises, Daily Dare w EC, 260/239
              30 minutes exercise bike
              Inner Warrior - skipping Back & Core because the main workout was planks
              20 minutes meditation

              Preset Six Dinner - Pasta Carbonara

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                No strenuous exercise due to PET scan tomorrow.

                Morning:
                Good Morning Yoga

                Afternoon:
                Five Rites x3
                175 Days of Iai
                Inner Warrior
                10 minutes meditation

                It's like I did the outsides of my workout but not the juicy middle.

                Preset Six Dinner: Collard greens & sausage soup

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                  Morning:
                  Good Morning Yoga

                  Afternoon:
                  Five Rites x3
                  177 Days of Iai
                  Hitori Geiko
                  30 Days of HIIT, Day 10 - One & One
                  30 minutes exercise bike
                  Back & Core, Day 7 - Stabilization - this was the hardest part of the workout
                  Backup & Restore
                  10 minutes meditation

                  Preset Six Dinner: Greek Style Roasted Game Hen (I don't know what makes garlic, oregano, lemon juice, and olive oil "Greek style"), with roasted brussels sprouts and sweet potato

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                    Did it look greek?
                    ​​​​​​

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                      Originally posted by aveoturbo View Post
                      Did it look greek?
                      ​​​​​​
                      No, it looked like any other miniature chicken. It was delicious, but I don't want to oversell its Grecian qualities.

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                        Good Morning Yoga
                        Five Rites x3
                        178 Days of Iai
                        Hitori Geiko
                        30 Days of HIIT - Day 11, Ab Work - Level 3
                        50 heel taps - Daily Dare w EC - 261/240
                        Back & Core - Day 8, Recovery & Pain Relief
                        30 minutes exercise bike
                        Yoga for Runners
                        10 minutes meditation

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                          Morning: Good Morning Yoga

                          Martial arts class canceled for snow; sent home from work early, same.

                          Afternoon:
                          Five Rites x3
                          15 matrix tilts, Daily Dare w EC, 262/241
                          30 Days of HIIT, Day 12 - Active Plank, Level 1
                          180 Days of Iai
                          25 suburi
                          20 bo suburi
                          30 minutes exercise bike
                          Inner Warrior
                          Sun Salutation while on hold
                          10 minutes meditation

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                            Be safe snow-Wise!

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                              Originally posted by PetiteSheWolf View Post
                              Be safe snow-Wise!
                              I promise it's all snowballs and hot chocolate here. No driving till the roads are safe again.

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                                Morning: Good Morning Yoga

                                Afternoon:
                                Five Rites x3
                                181 Days of Iai
                                Hitori Geiko Card
                                12 suburi
                                20 bo suburi
                                30 Days of HIIT, Day 13 - Half Jacks, Level 3
                                40 knee to elbow crunches, Daily Dare w EC, 263/242
                                Back & Core, Day 9 - Core Control
                                30 minutes exercise bike
                                Inner Warrior
                                15 minutes meditation

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