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    #76
    Originally posted by K e l l y View Post
    Aww Gravity is the best hangover cure
    Yea well, we'll find out tomorrow

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      #77
      May 23rd/
      wake up! & make it happen | 2 rounds/ sets
      DD+ / 5 minutes bounces, ec
      30G / DAY 20 - lvl 3
      30G / DAY 21 - 3 sets, all levels | lvl 2

      a quick ARM routine
      push-ups/ 20
      tricep dips/ 10+10
      push press, 10 kg/ 20
      bicep curl, 12 kg/ 10x2
      push-ups/ 20
      tricep dips/ 10+10
      push press, 10 kg/ 20
      bicep curl, 12 kg/ 10x2

      ..it's good to be back! ..after two days of, erm, nothing

      Bah, doesn't matter-- I'm in this for the long haul!

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        #78
        May 24th/
        30G / DAY 22 - endurance, 3 min on - 1 min off / 6 exercises

        a quick ARM routine__ same as yesterday
        push-ups/ 20
        tricep dips/ 10+10
        push press, 10 kg/ 20
        bicep curl, 12 kg/ 10x2
        push-ups/ 20
        tricep dips/ 10+10
        push press, 10 kg/ 20
        bicep curl, 12 kg/ 10x2

        FitTAP app/ 15, back to back
        120 high knees
        40 sec reverse plank hold
        10 side leg raises
        20 elbow strikes
        10 push-ups
        10 elbow plank leg raises
        40 bicycle crunches
        40 sec side plank hold
        60 half jacks
        20 lunge step-ups
        80 high knees
        10 reverse crunches
        40 long arm crunches
        10 push-ups
        20 long arm crunches


        hard work = happy

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          #79
          Wow, looking at your daily workouts make me feel like mine are just warm-ups, ha ha. I think I'm motivated to do a bit more . Great job @nonamax.

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            #80
            Originally posted by mach123 View Post
            Wow, looking at your daily workouts make me feel like mine are just warm-ups, ha ha. I think I'm motivated to do a bit more . Great job @nonamax.
            Thanks! That made my day Comments like that keeps me motivated..! Thanks again.

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              #81
              noname Doing a great job buddy keep it up

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                #82
                Originally posted by BlackButler View Post
                Guest Doing a great job buddy keep it up
                Thanks! I really appreciate it!

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                  #83
                  May 25th/
                  morning
                  30G / DAY 23 - 5 sets, all levels & 36-11-6
                  10x2 bicep curls/ 12 kg | 3 sets
                  10 tricep dips | 5 sets
                  DD+ / 20 towel slides, ec
                  evening
                  30G / DAY 24 - lvl 3
                  10 burpees | 5 sets
                  ..oh yes, I can get accustomed to this

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                    #84
                    May 26th/
                    DD+ / 2 minutes squat hold punches, ec
                    30G / DAY 25 - lvl 2
                    10 burpees | 5 sets
                    15 tricep dips | 2 sets
                    10x2 bicep curls, 12 kg | 2 sets

                    NEW BADGE! Yay. 50 Daily Dares in the bank!
                    Reaching my goals-- is the best thing ever. Friggin' excited.

                    Comment


                      #85
                      Woohoo! Nice badge!

                      Comment


                        #86
                        Originally posted by Britt0 View Post
                        Woohoo! Nice badge!
                        Thanks!

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                          #87
                          Congrats on conquering 50 Daily Dares! That badge suits you just fine!

                          Comment


                            #88
                            Originally posted by twinkletoes View Post
                            Congrats on conquering 50 Daily Dares! That badge suits you just fine!
                            Thank you!

                            Comment


                              #89
                              ..I'm considering 30 days of HIIT as my next program. Thoughts?

                              Comment


                                #90
                                What are your goals, noname? Losing weight? Building muscle? General fitness?

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