from Norway 🇧🇻
Originally posted by K e l l y
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Aww Gravity is the best hangover cure 
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Yea well, we'll find out tomorrow
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May 23rd/
wake up! & make it happen | 2 rounds/ sets
DD+ / 5 minutes bounces, ec
30G / DAY 20 - lvl 3
30G / DAY 21 - 3 sets, all levels | lvl 2
a quick ARM routine
push-ups/ 20
tricep dips/ 10+10
push press, 10 kg/ 20
bicep curl, 12 kg/ 10x2
push-ups/ 20
tricep dips/ 10+10
push press, 10 kg/ 20
bicep curl, 12 kg/ 10x2
..it's good to be back! ..after two days of, erm, nothing 
Bah, doesn't matter-- I'm in this for the long haul!Comment
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May 24th/
30G / DAY 22 - endurance, 3 min on - 1 min off / 6 exercises
a quick ARM routine__ same as yesterday
push-ups/ 20
tricep dips/ 10+10
push press, 10 kg/ 20
bicep curl, 12 kg/ 10x2
push-ups/ 20
tricep dips/ 10+10
push press, 10 kg/ 20
bicep curl, 12 kg/ 10x2
FitTAP app/ 15, back to back
120 high knees
40 sec reverse plank hold
10 side leg raises
20 elbow strikes
10 push-ups
10 elbow plank leg raises
40 bicycle crunches
40 sec side plank hold
60 half jacks
20 lunge step-ups
80 high knees
10 reverse crunches
40 long arm crunches
10 push-ups
20 long arm crunches
hard work = happyComment
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Wow, looking at your daily workouts make me feel like mine are just warm-ups, ha ha. I think I'm motivated to do a bit more
. Great job @nonamax.
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Thanks! That made my dayOriginally posted by mach123 View PostWow, looking at your daily workouts make me feel like mine are just warm-ups, ha ha. I think I'm motivated to do a bit more. Great job @nonamax.
Comments like that keeps me motivated..! Thanks again.
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Thanks! I really appreciate it!Originally posted by BlackButler View PostGuest Doing a great job buddy keep it up
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May 25th/
morning
30G / DAY 23 - 5 sets, all levels & 36-11-6
10x2 bicep curls/ 12 kg | 3 sets
10 tricep dips | 5 sets
DD+ / 20 towel slides, ec
evening
30G / DAY 24 - lvl 3
10 burpees | 5 sets
..oh yes, I can get accustomed to this
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May 26th/
DD+ / 2 minutes squat hold punches, ec
30G / DAY 25 - lvl 2
10 burpees | 5 sets
15 tricep dips | 2 sets
10x2 bicep curls, 12 kg | 2 sets
NEW BADGE! Yay. 50 Daily Dares in the bank!
Reaching my goals-- is the best thing ever. Friggin' excited.
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Woohoo! Nice badge!
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Congrats on conquering 50 Daily Dares! That badge suits you just fine!
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Thank you!Originally posted by twinkletoes View PostCongrats on conquering 50 Daily Dares! That badge suits you just fine!
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..I'm considering 30 days of HIIT as my next program. Thoughts?
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from Germany
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