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    Congrats on Combat HIIT!

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      Congrats

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        Bravo for combat HIIT!

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          Congrats on Combat HiiT!

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            Congratulations on Combat HIIT! 🔥 I hope you feel 100% soon!

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              Thanks all! Even if it was a non-badge-day-- I really appreciate the support.

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                3/16

                ricochet / III + ec
                5 minute everyday yoga | yoga with bird

                3/17

                early bird / III + ec
                5 minute everyday yoga | yoga with bird

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                  3/18

                  upperbody stretch
                  agent of chaos / III + ec
                  5 minute everyday yoga | yoga with bird

                  Comment


                    3/19

                    upperbody stretch
                    agent of chaos / III + ec
                    100 jab+cross
                    100 knee strikes
                    100 hooks
                    100 side kicks
                    5 minute everyday yoga | yoga with bird

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                      Congratulations completing Combat HIIT

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                        3/20

                        3/21

                        the gauntlet 1
                        total burn 1 / III
                        5 minute everyday yoga | yoga with bird

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                          3/22

                          the gauntlet 2
                          total burn 2 / III
                          40 plank rolls
                          200 jab+cross
                          200 knee strikes
                          5 minute everyday yoga | yoga with bird

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                            3/23

                            the gauntlet 3
                            total burn 3 / III
                            hotel + ec
                            10-minute yoga for self care | ywa

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                              3/24

                              the gauntlet 4
                              agent of chaos / III + ec
                              total burn 4 / III
                              10-minute yoga for self care | ywa

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                                3/25

                                the gauntlet 5
                                total burn 5 / III
                                5 minute everyday yoga | yoga with bird

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