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    I call them tortures...

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      Yes but they are good for working EVERYTHING!!! Even though I personally feel like I’m DYING after the 10th one!! The challenges are definitely worth it just for the stamina development!!

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        Originally posted by DorothyMH View Post
        Yes but they are good for working EVERYTHING!!! Even though I personally feel like I’m DYING after the 10th one!! The challenges are definitely worth it just for the stamina development!!
        Hear hear

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          August 20th • Tuesday

          program x workout
          today is the day / level III + ec *
          master plank + ec
          fireheart / level III + ec

          challenge
          tricep dips 29

          yoga
          6-minute post-workout yoga | ywa

          miscellaneous
          100 jab+cross
          100 knee strikes
          ___

          A good morning idd! You'll get things done if you wake up at 5am, IMO *grin*



          * classic push-ups.

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            Originally posted by noname View Post
            You'll get things done if you wake up at 5am, IMO *grin*


            you are so right buddy

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              August 21st • Wednesday

              program x workout
              meliodas / level III + ec
              quick HIIT / level III + ec

              challenge
              tricep dips 30 ✔

              yoga
              7 minute meditation to start your day | ywa

              miscellaneous
              50 side kicks
              50 turning kicks
              50 knee strikes
              50 front kicks
              ___

              game on.

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                congratulations on tricep bean dips

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                  tricep dips

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                    Congratulations noname !

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                      Good job on dips @noname!😎🥳
                      Whats NEXT on your plan?

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                        Congrats on the tricep dips!!!

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                          Congrats on finishing tricep dips!

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                            Congrats

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                              August 22nd • Thursday

                              program x workout
                              carver / level III + ec
                              heartstriker / level III + ec

                              yoga
                              5-minute morning yoga | ywa

                              miscellaneous
                              100 jab+cross
                              100 knee strikes
                              ___

                              Love morning workouts!

                              Comment


                                Congrats on the triceps dip challenge!

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