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Beginning Again: ArishaNomad keeping track.

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    Day 11 of Walk to Run. Long one today; quite a few 5 min walking chunks so I brought a book. It made it feel like it went by quicker but I was wiped out. (Yay shark week! Not). But even though I was tired it did help my lower back loosen up.

    Because of how tired I was after the walk to run I am moving Ironborn day 3 (Leg day) to tomorrow since I've a 15 minute walk for walk to run; and being part of Darebee has helped teach me how Not to overwork myself. Sorry Aknord; you'll have to do an alternate workout.

    I'm debating making brownies because chocolate.... Hmmm...I think I remember seeing a chocolate recipe on here... I will search. Have a great weekend everyone!
    4/30

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      Way to go (or run) despite shark week! If you do bake these brownies, feel free to share a picture with us.

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        So I ended up making hot cocoa instead because bread making took precedence for the flour usage. ^_^

        Walk to Run Day 12; 15 minute walk. Needed that. ^_^ Picked up the mail on my walk and a friend of mine sent me a really awesome calligraphy set for my birthday! I'm super jazzed about that.

        Ironborn Day 3. That was enjoyable. Very enjoyable indeed.

        5/30

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          Nooooo...bread is a poor (albeit more important) substitution for brownies!

          Ooo, a caligraphy set? Do you draw? (is that how you say it?) I really wanted to learn Chinese calligraphy ( I took Chinese language course for 1 semester) but then I had to stop attending classes because life happened. Maybe someday!

          I'm glad you enjoy Ironborn, keep it up!

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            Ann-Core; I know!!!! I was sad but on the plus side the bread tastes good.

            I do write calligraphy but nothing too fancy yet. Still a beginner.

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              Ironborn Day 4 Yeah; that one hurt a lot but that's ok. My abs needed it; I know core work helps running too so it's a doubly good thing for me.
              Walk to Run Day 13; First bit of 3 minute running and I managed it. My calves were a bit unhappy after the first set but loosened up by the third so that was excellent. I had to point out to Aknord that the reason his legs hurt more than mine from yesterday's Ironborn is because I've been doing the Walk to Run.

              6/30

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                Originally posted by ArishaNomad View Post
                I had to point out to Aknord that the reason his legs hurt more than mine from yesterday's Ironborn is because I've been doing the Walk to Run.
                A subtle message to convince him to start Walk to Run, too.

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                  ; I like it twinkletoes.

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                    Had to run some errands today before Aknord went to work so only managed Ironborn.

                    Ironborn Day 5. It went well. I did intermediate push-ups because it's been forever since I incorporated push-ups into my workouts. Going to fix that from now on. Well; after Ironborn I might do Hero's Journey or Pandora. We'll see. I know both of those incorporate them so...

                    7/30

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                      Walk to Run Day 14. I can feel myself getting better and I love it. I'll make a runner out of me yet!
                      Ironborn Day 6; Didn't put as much weight into the Farmer's Walk as I Could have but I don't have the heavier weights for it which is why.

                      8/30

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                        Day 9/30- yesterday did power walking whilst at the shops. Took it easy for my birthday. ^_^

                        Day 10/30 Today.
                        Walk to Run Day 15. I am officially halfway through! I'm starting to think of my next running program. I'm thinking of starting on Day 7 of the 8 weeks to 5k.
                        Ironborn Day 7. Leg day. Went pretty well. Looking forward to seeing the results after I'm all the way through. (And I should be done with both programs before my friend's wedding so that'll be cool).

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                          Oh and Aknord has decided to start the Half Marathon program tomorrow. ^_^

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                            Originally posted by ArishaNomad View Post
                            Oh and Aknord has decided to start the Half Marathon program tomorrow. ^_^
                            Hehehe, excellent

                            And since I missed it: a very happy belated birthday! Hope you had a great day!

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                              Happy Birthday, ArishaNomad! (sorry I missed it as well) I hope you enjoyed yourself!

                              I really like your running enthusiasm, it gives me hope...

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                                Thank you twinkletoes and Ann-Core! It was a good day.

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