Hungry after breakfast

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    #16
    Interesting! I can see myself adding a rye crisp with cheese, will give it a try.

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      #17
      Hey, don't know if it's relevant for you, but I eat fried eggs for breakfast at 6 a.m. every day and get hungry only by 1-2 p.m.

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        #18
        ankay are you drinking enough water in the morning? Anything with caffeine will act as a diuretic, so don't count caffeinated drinks. I find that sometimes when I think I'm hungry, I'm actually thirsty. And for me, eating protein in the morning helps. My fav is non-fat Greek yogurt with mixed berries and a tablespoon of flax seed or granola for crunch.

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