Experience with Mass Effect Mealplan and Barbell strength program

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 'rin
    replied
    Imho, if you have been weighing/counting everything for awhile you will know of mass effect gives you similar macros just by eyeballing portions and seeing how your body feels. Try it for a week or 2 and see.

    Leave a comment:


  • Experience with Mass Effect Mealplan and Barbell strength program

    Tried to search for a post on it: basically. Is the Mass Effect Mealplan enough to substitute for a bulking program using macros and calories. I'm getting a bit tired of weighing and counting everything. Specifically, I would like to know if it is enough calories while on a 'classic' barbell linear periodization program and anyone has experience combining the two?
Working...
X