1&1 diet question

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    1&1 diet question

    Hello there!

    On the 1&1 diet (https://darebee.com/mealplans/one-and-one.html) how many times can I eat on Control days?

    Thanks!

    #2
    You beat me to it Szigmund, but I have another question. According to the plan, you make one meal for the control day.

    It doesn't mention liquid intake. I take it with this you can drink as much water/coffee/tea as you like?

    Oh and what about fruit. I take it that is out of bounds on a control day?

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      #3
      ...we will never know...

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