1&1 diet question

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    1&1 diet question

    Hello there!

    On the 1&1 diet (https://darebee.com/mealplans/one-and-one.html) how many times can I eat on Control days?

    Thanks!

    #2
    You beat me to it Szigmund, but I have another question. According to the plan, you make one meal for the control day.

    It doesn't mention liquid intake. I take it with this you can drink as much water/coffee/tea as you like?

    Oh and what about fruit. I take it that is out of bounds on a control day?

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      #3
      ...we will never know...

      Comment


        #4
        Hi there, I found this old post which should answer both Szigmund and Raptorman44.
        Basically:
        - on control days you should wait at least 3 hours between meals but you can eat as many times as you want.
        - Water/coffee/tea are fine as long as you use no sugar.
        - I couldn't find anything about fruit, but I guess no carbs are allowed on control days so you should skip it.

        I have a question on how to cook on control days, are fats allowed? As in, can I use oil to cook for example the meat?

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