Stronger not Smaller

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    Fri 10 work
    52oz water 32oz coffee 24oz cocoa
    7 coffee
    745 coffee yogurt nectarine
    11 coffee
    115 thaiish salad, cherries
    3 kind bar, coffee
    840 cocoa
    915 lentils w chorizo, carrots, tomato, coco
    10 cocoa

    Comment


      Early lunch/no snack on a mid/late shift at work = poor dinner choices >.> idk why I forget this.

      Sat 12 work
      68oz water 48oz coffee
      7 coffee
      745 coffee, grapes, chorizo
      1030 coffee
      1215 lentils w chorizo carrots tomato, 2 mandarins
      230 coffee
      10 pizza and garlic knots

      Comment


        Sun 12 off
        56oz water, 52oz coffee, 16oz bloody marys
        7 coffee
        8 coffee
        1030 coffee
        1130 coffee (iced)
        12 bloody mary
        1245 spinach dip w chips, another bloody mary, 2 poached eggs over corned beef hash (brunch out w friend from last job)
        4 coffee
        6 cherries
        8 strange chicken things hubby brought home

        Comment


          Mon 13 off
          64oz water 32oz coffee
          7 coffee
          830 coffee, cherries, chorizo
          1 2 burgers, no rolls, cheddar, chilis, pickles, tomatoes, coffee
          530 potato chips
          730 coffee, cherries, peanuts

          Comment


            Tues 14 work
            68oz water 52oz coffee
            7 coffee, 2 hb egg, chorizo, mandarin
            830 coffee
            1030 coffee, bagle w cream cheese
            1245 coffee, marshmallow cereal bar
            3 salad w chicken, mandarin
            345 cheetos
            830 coffee, chips

            Comment


              Weds 15 work (left early)
              64oz water, 32oz coffee, 20oz dt coke, 16oz lemonade

              7 coffee
              8 coffee, cheesy scrambled eggs, english muffin
              1045 kind bar, coffee
              130 thaiish salad, chicken, coke, cherries
              4 coffee
              615 "instant caserol" (mac and cheese w spinach and ground beef)
              645 lemonade
              730 lemonade

              Comment


                Thurs 16 off
                32oz water 52oz coffee 16oz juice
                730 coffee
                830 coffee, chorizo, cherries
                11 coffee
                12 lemonade, pbj toast, banana
                130 coffee
                545 green beans w bacon and chili crisps
                630 coffee, lemonade
                830 yogurt w jam

                Comment


                  Fri 17 work
                  72oz water 40oz coffee
                  640 coffee
                  845 coffee, poached eggs, toast, ham
                  1030 nectarine
                  1145 coffee
                  1245 salad w chicken, cherries
                  5 kind bar
                  815 burger and fries
                  915 coffee

                  Comment


                    Sat 18 work
                    72oz water 32oz coffee
                    7 coffee
                    730 coffee
                    10 sausage egg cheese w tomato, coffee
                    1 salad w chicken, peanuts, nectarine
                    445 coffee
                    915 pizza

                    Comment


                      Originally posted by 'rin View Post
                      44 oz water, 16oz coffee, like 30oz lemonade at bedtime gee I wonder why

                      645 2 hb eggs, crackers, mandarin, coffee
                      1230 - curried chicken & lentils
                      3pm coffee
                      745 nachos w chorizo and much lemonade (off the rails just a touch)

                      I struggle w water on work days, bc we cannot keep water bottles etc in view of clients and I forget to go into stockroom to drink the water I stash there >.>
                      Hi @‘rin, the way I trained myself to drink water at work when I could not have water at the nurses station a hundred years ago? Go use the restroom, take an 8 oz cup with you. Wash your hands when finished and fill your cup and drink it all down right then. In 2 hours, repeat. Do this until your day at work is over and continue at home 😬 You’ll have to go pee, if you had 8 oz water 2 hours before. And it’ll give you a good reason to take a mental break.

                      Comment


                        DorothyMH thank you. This could work. I can bring water bottle to restroom, fill at fountain otw in, and hide in stall a few mins for a break + drink.

                        Sun 19 off
                        92oz water, 40oz coffee
                        730 coffee
                        930 coffee, super nice brunch - brioche toast, avocado, awesome chili stuff, tomato, poached eggs. Orange.
                        1- pbj on brioche, nectarine, coffee
                        315 coffee
                        745 coffee
                        8 green beans w bacon and more awesome chili stuff

                        Comment


                          I think it is habit formation with cues of something you’re already gonna have to be doing. Like using the restroom😏👍🏼

                          Comment


                            Mon 20 off
                            96oz water 48oz coffee 16oz juice
                            745 coffee, pbj toast, cherries
                            915 coffee
                            1148 coffee
                            215 doritos
                            3 coffee
                            521 Taco rice - rice, cabbage, homemade pico, ground beef, cheese, avocado
                            545 coffee
                            745 juice
                            930 juice, nectarine

                            Comment


                              Tues 21, work, inventory
                              78oz water 56oz coffee 8oz juice
                              645 coffee, yogurt w jam
                              815 orange, coffee
                              1045 coffee
                              1215 Lox and avo sammich! Banana.
                              415 taco rice bowl w cabage, orange, dt coke
                              630 coffee
                              845 reeces cups - inventory snacks
                              1045 juice, cheese, chorizo, pickle

                              Comment


                                Weds 22 work
                                68oz water 36oz caffeine 8oz soup 8oz cocoa
                                640 yogurt, cherries, coffee
                                1015 coffee
                                1245 taco salad, orange, coke
                                215 coffee
                                840 grilled cheese, tomato soup
                                10 cocoa, corn chips

                                Comment

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