Stronger not Smaller

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    #91
    84oz water, 24oz coffee
    530 yogurt, coffee
    1130 coffee
    115 leftover goulash and potatoes
    645 Turkey sammich, salad
    730 coffee, Cadbury bar

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      #92
      72 oz water, 24oz coffee, 8oz cocoa
      515 coffee, ham egg cheese on a roll w tomato, strawberries
      545 more coffee
      1030 hummus, cucumber, carrots, chorizo, cheese, coffee
      5 sloppy joe, broccoli tots
      730 yogurt w raspberry jam, cocoa

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        #93
        64oz water, 16oz coffee, 5oz juice
        530 coffee
        6 coffee, cheesy scrambled eggs, sausage, biscuit, strawberries
        11 cucumber, carrot, dressing to dip, ham, turkey, pepperjack, chorizo, peanuts. Bit of limeade mixed w seltzer
        640 spaghetti w meatballs

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          #94
          Tuesday:
          68oz water, 24oz coffee, 12oz cocoa
          630 coffee, leftover spaghetti w cheese butter and tomato
          845 coffee w protein powder
          1145 yogurt w jam, peanuts
          5 coffee
          6 chicken over cabbage salad
          8 cocoa, girlscout cookies

          Wednesday
          48oz water, 32oz coffee, 8oz tea
          7 coffee, sammich (turkey, ham, tomato, cucumber, pepperjack)
          830 coffee
          1030 coffee
          130 last slice of rye toast, chicken salad (chicken, cucumber, spices, dressing)
          6pm Italian delivery treat- chicken w asparagus and cheese, side of green beans and roasted potatoes
          7 nonna torte, coffee
          8 tea

          Comment


            #95
            Thursday
            60oz water, 14 oz coffee, 24 oz cocoa
            630 coffee, french toast bacon
            1145 yogurt w strawberry sauce
            2 coffee, chorizo, cheese, pickle
            6 coffee, meatballs over rice
            8 cocoa
            845 chocolate, more cocoa, peanuts
            1015 pbj toast, more cocoa

            (I was wondering why I ate the whole kitchen thurs night but yesterday I started my period so.....that explains it rly)

            Fri 56 oz water, 48oz coffee
            7 coffee, eggs and rice
            715 coffee
            8 coffee
            12 yogut w strawberry sauce
            245 giant iced coffee
            4 chocolate milkshake
            745 pizza

            saturday 76 oz water, 40 oz coffee, 8oz tea
            615 coffee
            730 coffee, pbj toast, peanuts
            1135 yogurt w strawberry sauce
            1 coffee (large)
            3 ham and cheese toasted sammich w tomatos, carrots
            730 last of leftover meatballs on a slice of toast
            8 tea and chocolate

            Comment


              #96
              Sunday... odd food day
              48oz water 28oz coffee 16oz cocoa
              530 pb granola bar, coffee
              7 coffee
              2 coffee, single burger on small roll, mandarin
              6 cabage salad w chicken and tomatos
              7 strawberries and some stinky cheese
              8 cocoa
              930 cocoa, peanuts

              Comment


                #97
                Monday: 44oz water 32oz coffee, 16oz tea
                630 coffee cream cheese and lox on a balay
                7 coffee
                1230 party food - tzatziki with carrots, turkey, cherries, strawberries, mini orange
                640 burger patty w cheese, mac and cheese broccoli, coffee
                7 coffee
                10pm many girlscout cookies and tea in bed while reading >.>

                Tuesday:
                52oz water 32oz coffee 8oz tea
                7 grilled ham and cheese w tomato, coffee
                715 coffee
                9 coffee
                1145 party food again, cukes, tomatos, carrots, tzatziki, cheese, chorizo, turkey, strawberries, cherries
                1230 tea
                215 coffee
                7 - local sushi place reopened! Gave them some business bc happy they are back. tuna/avo roll, shrimp tempura roll, philedalphia roll (lox cream cheese and cuke). I appreciate that they really use very little rice on their rolls. just enough to encase things, not enough so you are eating mostly rice.

                Comment


                  #98
                  Wednesday
                  44oz water 32oz coffee 16oz tea
                  7 coffee
                  730 strawberries Shortcake, more coffee
                  845 coffee
                  1145 cukes, carrots, tzatziki, Turkey, cherries, chorizo, cheese
                  145 tea, biscuit w jam
                  430 chicken and broccoli fried rice
                  730 coffee cherries peanuts
                  830 tea

                  Thursday- all the carbs all day
                  52oz water, 24oz coffee, 10oz booze (2 glasses wine) 16oz tea
                  630 coffee, small bagel w cream cheese, mandarin
                  730 coffee
                  930 tea biscuit w jam
                  330 coffee, chips and salsa
                  530 tea
                  630 steak, roasted baby potatoes w garlic, 2 glasses wine
                  730 chocolate

                  Comment


                    #99
                    my fluid intake has been HORRIBLE. I need to make a concerted effort here.
                    Friday 22nd
                    53oz water, 32oz coffee, 8oz tea, 16oz cocoa
                    6 coffee, rye toast w cream cheese and turkey, mandarin
                    630 coffee
                    9am coffee
                    915 chicken salad on rye w tomato
                    1245 carrots, cucumbers, taziki dip, and turkey
                    2 coffee
                    6 tea, cherries and cheese
                    8 tomatoes, turkey, chorizo, cukes, taziki
                    830 cocoa and pb toast
                    9 more cocoa

                    Saturday (bday)
                    28oz water, 24 oz coffee, 8oz juice
                    630 coffee, toast w pbj and toast w cream cheese and turkey
                    645 more coffee
                    715 more coffee
                    1130 toasted sammich - rye,munster, peppered turkey, tomoato and a mandarin
                    420 ice cream sunday! (chocolate w pb sauce ofc)
                    7pm chorizo nachos and lemonaide

                    Sunday 24th
                    24oz water, 32oz coffee, 16 oz juice, 8oz tea
                    515 coffee, yogurt with jam
                    530 coffee
                    545 coffee
                    8 coffee
                    1145 juice, turkey/munster rollups, cherries, cukes, taziki
                    130 tea and girlscout cookies (1 serving thin mints)
                    445 lemonaide
                    5 mac and cheese w broccoli mixed in, keilbassa

                    Monday 25th
                    48oz water, 24 oz coffee
                    630 coffee, toasted sammich (rye, munster, turkey, tomato)
                    730 coffee
                    1 flourless pb cookies w dark chocolate chips, coffee
                    830 turkey sammich from deli, doritos

                    Comment


                      I did better on fluids yesterday...... even if I did have a LOT of coffee
                      60oz water, 48oz coffee
                      8am coffee, yogurt,sliced strawberries, oats toasted w cinamon nutmeg and maple syrup
                      945 coffee
                      11 coffee
                      130 coffee
                      215 tzaki dip (basically yogurt, lol), cukes, carrots, tomatos
                      315 coffee
                      630 pastrami on rye w mustard, corn
                      815 coffee

                      Comment


                        I am drinking a lot of coffee this week, but, if that also means I'm snacking less, so be it. I don't put sugar in coffee, a small splash of half and half only, so 50 cals/8oz is still better then whatever I'd of snacked on.

                        48oz water, 48oz coffee

                        645 coffee
                        745 coffee, cheesy scrambled eggs, bacon, 1 slice rye toast, strawberries
                        815 coffee
                        10 coffee
                        130 coffee, yogurt with jam
                        645 coffee
                        8 beans and rice (w tomatoes) and flank steak

                        Comment

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