Stronger not Smaller

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    9/9
    52oz water 52oz coffee 8oz "juice" (horchata)
    445 coffee, banana, kind bar
    645 venti skim latte
    830 lasagna
    930 coffee
    1230 coffee
    315 nectarine, "ballanced break" packet (cheese, walnuts, cranberries)
    630 horchata, Mexican feast - corn on cob w toppings, 2 chorizo tacos, 3 churos

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      9/10
      98oz water 48oz caffeine (12 of it dt coke)
      8 coffee
      1045 coffee, 1 slice toast w avo, turkey, poached egg
      145 turkey, avo, cheese sammich. Carrots w hummus
      545 lasagna
      630 coffee
      745 coke
      945 coffee

      Comment


        9/11
        60 oz water 56oz coffee 20oz dt coke
        615 coffee
        7 lasagna, coffee
        930 coffee
        1230 1 slice pizza, dt coke
        130 coffee, cookie
        545 apple, pb dip (greek yogurt and powdered pb), slice toast w cream cheese and ham, grapes, cheese, chorizo
        8 coffee

        Comment


          9/12
          76oz water 40oz coffee
          7 coffee
          745 eggs scrambled w ham and cheddar, 2 slices toast, grapes
          830 coffee
          1230 apples w pb dip, coffee
          2 coffee
          625 lasagna
          830 coffee

          Comment


            9/13
            66oz water 44oz coffee 8oz soup 8oz cocoa
            645 coffee
            10 coffee
            1130 coffee, 2 hot Italian sausages, pineapple
            1230 coffee, cheese, nectarine
            2 coffee
            630 grilled cheese w ham, carrots w hummus, tomato soup

            Gentle nutrition goals-
            100 oz of non booze fluid w more water than coffee.
            4+ servings of fruit/veg (w 2+ being veg)
            2+ servings of lean protein

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              9/14
              62oz water 44oz coffee 24oz limeade
              6 coffee, nectarine, cheese
              830 venti skim latte, pineapple
              1115 toast w cream cheese and ham, carrots w hummus
              130 coffee
              5 limeade, chorizo nachos w salad
              615 coffee

              Comment


                9/15
                72oz water 40oz coffee 8oz soup
                630 coffee
                8 toast w cream cheese and ham, pineapple
                8 coffee
                11 pb dip (yogurt, pb powder) w apple and pretzels
                130 tomato soup, cheese, more pretzels
                245 coffee
                702 sirloin, avocado, tomato on cabbage salad
                830 coffee

                Comment


                  9/16
                  74oz water, 36oz coffee
                  615 toast w ham and cream cheese, tomatoes, coffee
                  830 venti skim latte, kind bar
                  1215 pork loin (more then I meant to eat of it, there should of been leftovers for dinner) apple
                  445 coffee
                  715 a whole cucumber and 6 pretzel rods dipped into greek yogurt mixed w chili-crack stuff and garlic powder

                  Being back at the gym has me craving way more protein than my body actually needs. I had 4 porkloin chops, I was cooking them all at lunch time to eat 2 then/2 as dinner... even put 2 into tupperwear to put away... NOPE. Got up and got them bc I just wanted them.

                  100oz non booze fluid w coffee < water
                  4+ servings fruit/veg w 2+veg
                  2+ servings lean protein
                  No nighttime junk

                  Comment


                    9/17
                    72oz water 40oz coffee 20oz cocoa
                    630 coffee
                    745 coffee, apples w pb "dip", pretzles
                    1015 coffee
                    1230 1 slice toast w hummus and Turkey, tomatoes
                    1 coffee
                    5 pretzels and coffee
                    730 sirloin over "power blend" (brown rice, lentils, barley, black beans, corn, tomato) w tomato and avocado
                    845 cocoa, peanuts
                    915 more cocoa, pretzels

                    100oz non booze fluid w coffee < water
                    4+ servings fruit/veg w 2+veg
                    2+ servings lean protein
                    No nighttime junk

                    Comment

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