Cook 90 2020

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  • Rainbow Dragon
    replied
    April 22 menu:

    9 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, cacao nibs, pumpkin seeds, and coconut; maple pepper smoked salmon

    1 PM: 2 black bean brownies with cashew nut butter

    7 PM: baked eggs

    10 PM: avocado; hard-boiled egg; 2 pieces maple pepper smoked salmon; 1 slice Wensleydale; 1 slice black pepper cheddar; 1 slice aged Gouda

    Leave a comment:


  • Rainbow Dragon
    replied
    April 21 menu:

    9 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, cacao nibs, pumpkin seeds, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice Wensleydale; 1 slice black pepper cheddar; 2 sliced aged Gouda

    7 PM: chicken fajitas

    10 PM: 1 black bean brownie with cashew nut butter; 2 slices aged Gouda

    Leave a comment:


  • Rainbow Dragon
    replied
    April 20 menu:

    7 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, cacao nibs, pumpkin seeds, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast)

    7 PM: barley with spinach, feta, and lemon; lentil loaf; roasted asparagus

    10 PM: 1 black bean brownie with cashew nut butter; 1 slice aged Gouda; 1 slice Wensleydale

    Leave a comment:


  • Rainbow Dragon
    replied
    April 19 menu:

    5 AM*: tuna salad

    7 AM*: salad

    4 PM: black bean brownies with cashew nut butter; black pepper cheddar; aged Gouda; maple pepper smoked salmon

    7 PM: 3 wraps (whole wheat tortilla, jalepeño cheddar cream cheese, smoked turkey, jack with jalepeño, cilantro); 2 black bean brownies with cashew nut butter; black pepper cheddar; aged Gouda; Wensleydale

    * still had not gone to bed, but I need to draw the line on the end of the day somewhere

    Leave a comment:


  • Rainbow Dragon
    replied
    April 18 menu:

    7 AM: quinoa with raspberries, blueberries, cranberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut

    10 AM: 2 black bean brownies with cashew nut butter

    2 PM: nachos (multigrain chips, salsa, pickled hot peppers, scallions, cheddar); 2 wraps (whole wheat tortillas, jalepeño cheddar cream cheese, smoked turkey, low-fat Swiss, cilantro); banana with peanut butter and chocolate chips

    1 AM*: hard boiled egg; 2 black bean brownies with cashew nut butter; 2 slices aged Gouda; 1 slice black pepper cheddar

    * technically no longer April 18, but I haven't gone to bed yet, so...

    Leave a comment:


  • Rainbow Dragon
    replied
    April 17 menu:

    10 AM: quinoa with raspberries, blueberries, cranberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut

    4 PM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 pieces maple pepper smoked salmon; 2 slices aged Gouda; 2 slices black pepper cheddar; 1 slice cheddar with onion

    9 PM: egg scramble (eggs, tomato, onion, shitake mushrooms, feta, spices)

    11 PM: tuna salad; 1 slice Wensleydale

    Leave a comment:


  • Rainbow Dragon
    replied
    April 16 menu:

    8 AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with cashew nut butter

    1 PM: maple pepper smoked salmon; guacamole with multigrain nachos; 1 slice Cheshire; 1 slice low-fat Swiss; 2 black bean brownies with cashew nut butter

    7 PM: wraps (whole wheat tortillas, jalepeño cheddar cream cheese, smoked turkey, jalepeño havarti, cilantro); guacamole with multigrain nachos

    Leave a comment:


  • Rainbow Dragon
    replied
    April 15 menu:

    8 AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with cashew nut butter

    2 PM: quinoa with raspberries, blueberries, cranberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut; maple pepper smoked salmon; guacamole with multigrain nachos

    7 PM: baked eggs; 1 slice Cheshire; 2 slices black pepper cheddar; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    April 14 menu:

    10 AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with cashew nut butter

    6 PM: chicken fajitas; guacamole with multigrain nachos; 1 slice aged Gouda; 1 slice black pepper cheddar; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    April 13 menu:

    10 AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with cashew nut butter

    7 PM: veggie stir fry (onions, peppers, zucchini, spices) with quinoa; egg scramble (eggs, tomato, onion, mushrooms, feta, spices); 2 slices whole wheat baguette with pesto and Wensleydale; 2 slices whole wheat baguette with pesto and black pepper cheddar; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    April 12 menu:

    10 AM: banana cacao nib whole wheat pancake with no fat Greek yogourt, raspberries, blueberries, cranberries, almonds, and pumpkin seeds

    2 PM: 2 slices whole wheat baguette with pesto, Wensleydale, and tomato; 2 slices whole wheat baguette with pesto, black pepper cheddar, and tomato; 1 smoked salmon quiche

    8 PM: roasted asparagus; curried salmon patties; 1 slice aged Gouda; 1 slice whole wheat baguette with pesto and Wensleydale; 1 slice whole wheat baguette with pesto and aged Gouda; 2 slices whole wheat baguette with pesto and black pepper cheddar; 1.5 pieces maple pepper smoked salmon; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    April 11 menu:

    10 AM: banana cacao nib whole wheat pancake with no fat Greek yogourt, raspberries, blueberries, cranberries, almonds, and pumpkin seeds

    8 PM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 1 slice aged Gouda; 1 slice black pepper cheddar; 4 slices whole wheat baguette with tuna salad and tomato

    Leave a comment:


  • Rainbow Dragon
    replied
    April 10 menu:

    7AM: 2 pieces maple pepper smoked salmon; smoked salmon quiche; barley with spinach and feta; 1 slice Wensleydale; 2 slices aged Gouda; 2 black bean brownies with cashew nut butter

    7PM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 1 slice aged Gouda; 1 slice cheddar with onion

    Leave a comment:


  • Rainbow Dragon
    replied
    April 9 menu:

    10AM: banana cacao nib whole wheat pancake with no fat Greek yogourt, raspberries, blueberries, cranberries, almonds, and pumpkin seeds

    7PM: curried salmon patties; baked asparagus*; spicy roasted potatoes with sriracha mayo; ratatouille with Parmesan; 2 black bean brownies with cashew nut butter

    * Because I forgot to add oil! The end result was a bit crispy but still tasted good.

    Leave a comment:


  • Rainbow Dragon
    replied
    April 8 menu:

    10AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); slice of Wensleydale; slice of aged gouda; 2 black bean brownies with cashew nut butter; 1 sweet potato pizza with cashew nut butter, spinach, apple, walnuts, shitake mushrooms, maple balsamic vinaigrette, and cheddar; 1 sweet potato pizza with pesto, pickled hot peppers, caramelized onions, sun-dried tomatoes, and feta

    7PM: 2 pieces maple pepper smoked salmon; 1 slice aged Gouda; 1 slice Wensleydale; 2 black bean brownies with cashew nut butter; no-fat Greek yogourt with raspberries and blueberries

    Leave a comment:

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