Cook 90 2020

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  • Rainbow Dragon
    replied
    May 2 menu:

    8 AM: quinoa with cranberries, raspberries, strawberries, high protein Silk, no-fat Greek yogourt, sunflower seeds, cacao nibs, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale

    6 PM: Imam Bayildi; shrimp mango salad; 2 slices aged Havarti; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    May 1 menu:

    9 AM: chocolate banana whole wheat pancake with cranberries, raspberries, strawberries, no-fat Greek yogourt, sunflower seeds, and coconut

    1 PM: 3 wraps (whole wheat tortilla, jalepeño cheddar cream cheese, smoked turkey, jack with jalepeño, cilantro, chives); shrimp mango salad

    9 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale; 1 slice aged Havarti

    Leave a comment:


  • Rainbow Dragon
    replied
    DorothyMH Hi! You're not missing me. I'm missing you. I have been busy/procrastinating but otherwise am well, as are my parents. Schedule is better under control now. I will update my main log tonight and/or tomorrow.

    Leave a comment:


  • Rainbow Dragon
    replied
    April 30 menu:

    10 AM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast)

    12 PM: 1 black bean brownie with cashew nut butter; 1 slice Wensleydale; 1 piece maple pepper smoked salmon

    4 PM: 1 black bean brownie with cashew nut butter; 1 slice Wensleydale; 1 slice low-fat Swiss; 1 piece maple pepper smoked salmon

    6 PM: Imam Bayildi; lentil loaf;

    7 PM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut

    Leave a comment:


  • DorothyMH
    replied
    Rainbow Dragon are you not logging your stuff anymore, or am I just missing it somehow....? I just happened to find you on your food post. I hope your folks are okay. And you! How are YOU???

    Leave a comment:


  • Rainbow Dragon
    replied
    LOL Trbrat75 . I have been eating rather a lot of them! I keep thinking I will eat a lighter dinner. But then I'm still hungry. So I reach for more brownies. I figure that's healthier than eating even more cheese. (Been eating too much cheese lately already. I need to cut back on that.)

    Leave a comment:


  • Rainbow Dragon
    replied
    April 29 menu:

    8 AM: banana cacao nib whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, pumpkin seeds, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale; 1 slice aged Havarti; 1 slice low-fat Swiss

    7 PM: shrimp mango salad; 3 wraps (whole wheat tortilla, jalepeño cheddar cream cheese, smoked turkey, jack with jalepeño, cilantro, chives); 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Trbrat75
    replied
    you must really like those black bean brownies

    Leave a comment:


  • Rainbow Dragon
    replied
    April 28 menu:

    7 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut

    12 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 2 slices Wensleydale; 2 slices aged Havarti; 2 pieces maple pepper smoked salmon

    8 PM: baked eggs; 2 slices aged Havarti; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    April 27 menu:

    10 AM: banana cacao nib whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, pumpkin seeds, and coconut

    2 PM: barley with spinach, feta, and lemon; 2 black bean brownies with cashew nut butter; 1 slice Wensleydale; 2 slices aged Havarti; 2 pieces maple pepper smoked salmon

    9 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 slices aged Havarti; 1 slice low-fat Swiss

    Leave a comment:


  • Rainbow Dragon
    replied
    April 26 menu:

    10 AM: banana cacao nib whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, pumpkin seeds, and coconut

    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 sliced aged Gouda

    9 PM: chicken fajitas; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    April 25 menu:

    9 AM: barley with spinach, feta, and lemon

    11 AM: 2 black bean brownies with cashew nut butter; 1 slice low-fat Swiss

    3 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, pecans, dried apricots, sunflower seeds, no-fat Greek yogourt, hemp hearts, nutritional yeast)

    9 PM: baked eggs; 2 black bean brownies with cashew nut butter

    Leave a comment:


  • Rainbow Dragon
    replied
    April 24 menu:

    10 AM: banana cacao nib whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, pumpkin seeds, and coconut

    3 PM: 2 black bean brownies with cashew nut butter; 3 kinds of cheese

    6 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast)

    10 PM: baked eggs

    Leave a comment:


  • Rainbow Dragon
    replied
    April 23 menu:

    10 AM: banana with cranberries, raspberries, blueberries, no-fat Greek yogourt, cacao nibs, pumpkin seeds, and coconut; hard-boiled egg; maple pepper smoked salmon; black pepper cheddar; aged Gouda

    1 PM: 2 wraps (whole wheat tortilla, jalepeño cheddar cream cheese, smoked turkey, jack with jalepeño, cilantro); 2 black bean brownies with cashew nut butter

    7 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice black pepper cheddar; 2 slices aged Gouda

    Leave a comment:


  • Rainbow Dragon
    replied
    April 22 menu:

    9 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, cacao nibs, pumpkin seeds, and coconut; maple pepper smoked salmon

    1 PM: 2 black bean brownies with cashew nut butter

    7 PM: baked eggs

    10 PM: avocado; hard-boiled egg; 2 pieces maple pepper smoked salmon; 1 slice Wensleydale; 1 slice black pepper cheddar; 1 slice aged Gouda

    Leave a comment:

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